16.4 km | 01:51:08 | 06:47/km日期: 2019-01-05 06:04 - 平均心率: 140 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'08" / 06'34" / 06'25" / 06'30" / 07'12" / 06'24" / 06'21" / 06'29" / 06'49" / 06'26" / 06'30" / 06'22" / 09'18" / 05'50" / 06'00" / 06'44" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'52") | 500 / 500 |
| 2 | | 06'34" (+00'46") | 500 / 1000 |
| 3 | | 06'42" (+00'54") | 500 / 1500 |
| 4 | | 06'25" (+00'37") | 500 / 2000 |
| 5 | | 06'39" (+00'51") | 500 / 2500 |
| 6 | | 06'11" (+00'23") | 500 / 3000 |
| 7 | | 06'26" (+00'38") | 500 / 3500 |
| 8 | | 06'33" (+00'45") | 500 / 4000 |
| 9 | | 08'02" (+02'14") | 500 / 4500 |
| 10 | | 06'21" (+00'33") | 500 / 5000 |
| 11 | | 06'22" (+00'34") | 500 / 5500 |
| 12 | | 06'26" (+00'38") | 500 / 6000 |
| 13 | | 06'27" (+00'39") | 500 / 6500 |
| 14 | | 06'12" (+00'24") | 500 / 7000 |
| 15 | | 06'38" (+00'50") | 500 / 7500 |
| 16 | | 06'21" (+00'33") | 500 / 8000 |
| 17 | | 07'12" (+01'24") | 500 / 8500 |
| 18 | | 06'25" (+00'37") | 500 / 9000 |
| 19 | | 06'23" (+00'35") | 500 / 9500 |
| 20 | | 06'27" (+00'39") | 500 / 10000 |
| 21 | | 06'28" (+00'40") | 500 / 10500 |
| 22 | | 06'30" (+00'42") | 500 / 11000 |
| 23 | | 06'22" (+00'34") | 500 / 11500 |
| 24 | | 06'22" (+00'34") | 500 / 12000 |
| 25 | | 06'44" (+00'56") | 500 / 12500 |
| 26 | | 11'52" (+06'04") | 500 / 13000 |
| 27 | | 05'52" (+00'04") | 500 / 13500 |
| 28 | | 05'48" | 500 / 14000 |
| 29 | | 05'50" (+00'02") | 500 / 14500 |
| 30 | | 06'09" (+00'21") | 500 / 15000 |
| 31 | | 06'29" (+00'41") | 500 / 15500 |
| 32 | | 06'57" (+01'09") | 500 / 16000 |
| 33 | | 11'01" (+05'13") | 372 / 16372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 207.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'30" | 00:26'37" |
| 5 | 07'12" | 00:33'49" |
| 6 | 06'24" | 00:40'13" |
| 7 | 06'21" | 00:46'34" |
| 8 | 06'29" | 00:53'03" |
| 9 | 06'49" | 00:59'52" |
| 10 | 06'26" | 01:06'18" |
| 11 | 06'30" | 01:12'48" |
| 12 | 06'22" | 01:19'10" |
| 13 | 09'18" | 01:28'28" |
| 14 | 05'50" | 01:34'18" |
| 15 | 06'00" | 01:40'18" |
| 16 | 06'44" | 01:47'02" |
| 16.4 | 10'59" | 01:51'08" |
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