23.0 km | 02:55:01 | 07:36/km日期: 2019-01-05 15:12 - 總爬升: 218 m - 平均心率: 127 - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'32" / 05'55" / 06'19" / 05'35" / 05'23" / 05'19" / 10'11" / 05'24" / 05'23" / 05'23" / 09'44" / 05'52" / 05'54" / 05'33" / 09'56" / 07'46" / 07'38" / 05'44" / 06'52" / 23'28" / 48'34" / 35'15" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 09'44" (+04'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 09'56" (+04'37") | 1000 / 15000 |
| 16 | | 07'45" (+02'26") | 1000 / 16000 |
| 17 | | 07'38" (+02'19") | 1000 / 17000 |
| 18 | | 05'43" (+00'24") | 1000 / 18000 |
| 19 | | 06'52" (+01'33") | 1000 / 19000 |
| 20 | | 11'37" (+06'18") | 1000 / 20000 |
| 21 | | 17'02" (+11'43") | 1000 / 21000 |
| 22 | | 11'04" (+05'45") | 1000 / 22000 |
| 23 | | 12'28" (+07'09") | 986 / 22986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 188.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 05'35" | 00:24'21" |
| 5 | 05'23" | 00:29'44" |
| 6 | 05'19" | 00:35'03" |
| 7 | 10'11" | 00:45'14" |
| 8 | 05'24" | 00:50'38" |
| 9 | 05'23" | 00:56'01" |
| 10 | 05'23" | 01:01'24" |
| 11 | 09'44" | 01:11'08" |
| 12 | 05'52" | 01:17'00" |
| 13 | 05'54" | 01:22'54" |
| 14 | 05'33" | 01:28'27" |
| 15 | 09'56" | 01:38'23" |
| 16 | 07'46" | 01:46'09" |
| 17 | 07'38" | 01:53'47" |
| 18 | 05'44" | 01:59'31" |
| 19 | 06'52" | 02:06'23" |
| 20 | 23'28" | 02:29'51" |
| 21 | 48'34" | 03:18'25" |
| 22 | 35'15" | 03:53'40" |
| 23.0 | 12'28" | 04:05'58" |
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