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風景優美，補給豐富
烤山豬肉好吃😁👍
多謝神斌ㄟ名額 賽後評分: 風景優美，補給👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'56" | 00:11'32" | | 3 | 05'44" | 00:17'16" | | 4 | 05'52" | 00:23'08" | | 5 | 05'57" | 00:29'05" | | 6 | 06'26" | 00:35'31" | | 7 | 06'25" | 00:41'56" | | 8 | 06'40" | 00:48'36" | | 9 | 06'58" | 00:55'34" | | 10 | 06'01" | 01:01'35" | | 11 | 05'51" | 01:07'26" | | 12 | 07'27" | 01:14'53" | | 13 | 06'19" | 01:21'12" | | 14 | 08'51" | 01:30'03" | | 15 | 06'55" | 01:36'58" | | 16 | 06'58" | 01:43'56" | | 17 | 10'20" | 01:54'16" | | 18 | 09'08" | 02:03'24" | | 19 | 08'35" | 02:11'59" | | 20 | 10'09" | 02:22'08" | | 21 | 08'24" | 02:30'32" | | 22 | 08'19" | 02:38'51" | | 23 | 08'09" | 02:47'00" | | 24 | 12'37" | 02:59'37" | | 25 | 11'44" | 03:11'21" | | 26 | 12'11" | 03:23'32" | | 27 | 08'55" | 03:32'27" | | 28 | 06'31" | 03:38'58" | | 29 | 07'13" | 03:46'11" | | 30 | 07'54" | 03:54'05" | | 31 | 07'24" | 04:01'29" | | 32 | 10'28" | 04:11'57" | | 33 | 10'05" | 04:22'02" | | 34 | 09'47" | 04:31'49" | | 35 | 10'00" | 04:41'49" | | 36 | 09'17" | 04:51'06" | | 37 | 08'45" | 04:59'51" | | 38 | 09'37" | 05:09'28" | | 39 | 07'39" | 05:17'07" | | 40 | 08'52" | 05:25'59" | | 41 | 08'25" | 05:34'24" | | 42 | 06'37" | 05:41'01" | | 43.0 | 08'24" | 05:49'12" |
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恭喜完成了第 10 馬
全馬 | 05:49:11 | 08:16/km | 第10馬
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