12.1 km | 01:04:48 | 05:22/km日期: 2019-01-01 15:13 - 平均心率: 125 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'59" / 05'16" / 05'16" / 05'20" / 05'23" / 05'20" / 05'17" / 05'17" / 05'18" / 05'18" / 05'13" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
263.20 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'17" | 00:37'51" |
| 8 | 05'17" | 00:43'08" |
| 9 | 05'18" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 11 | 05'13" | 00:58'57" |
| 12 | 05'28" | 01:04'25" |
| 12.1 | 05'47" | 01:04'48" |
25395.4 km | 
53.4 km
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