| 賽前宣言: 與顯明哥400馬同樂💕 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 173.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'56" | 00:13'36" | | 3 | 06'34" | 00:20'10" | | 4 | 06'27" | 00:26'37" | | 5 | 06'08" | 00:32'45" | | 6 | 07'01" | 00:39'46" | | 7 | 06'55" | 00:46'41" | | 8 | 07'01" | 00:53'42" | | 9 | 06'56" | 01:00'38" | | 10 | 07'00" | 01:07'38" | | 11 | 08'29" | 01:16'07" | | 12 | 06'55" | 01:23'02" | | 13 | 07'17" | 01:30'19" | | 14 | 06'44" | 01:37'03" | | 15 | 07'52" | 01:44'55" | | 16 | 08'31" | 01:53'26" | | 17 | 09'50" | 02:03'16" | | 18 | 08'41" | 02:11'57" | | 19 | 07'45" | 02:19'42" | | 20 | 09'41" | 02:29'23" | | 21 | 08'48" | 02:38'11" | | 22 | 07'42" | 02:45'53" | | 23 | 07'52" | 02:53'45" | | 24 | 13'20" | 03:07'05" | | 25 | 11'43" | 03:18'48" | | 26 | 11'07" | 03:29'55" | | 27 | 10'05" | 03:40'00" | | 28 | 06'10" | 03:46'10" | | 29 | 06'40" | 03:52'50" | | 30 | 06'34" | 03:59'24" | | 31 | 07'11" | 04:06'35" | | 32 | 08'50" | 04:15'25" | | 33 | 07'10" | 04:22'35" | | 34 | 08'31" | 04:31'06" | | 35 | 08'23" | 04:39'29" | | 36 | 07'19" | 04:46'48" | | 37 | 09'30" | 04:56'18" | | 38 | 06'44" | 05:03'02" | | 39 | 08'01" | 05:11'03" | | 40 | 06'21" | 05:17'24" | | 41 | 07'47" | 05:25'11" | | 42 | 07'47" | 05:32'58" | | 42.8 | 07'13" | 05:38'54" |
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