|  恭喜破PB 全馬 | 04:31:40 | 06:26/km | 第29馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:31:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+03'31") | 00:58'11" (+02'58") | | 00:27'43" (+00'46") | | 00:28'16" (+01'19") | 00:55'13" | | 00:26'57" | | 00:30'39" (+03'42") | 00:59'52" (+04'39") | | 00:29'13" (+02'16") | | 00:34'56" (+07'59") | 01:15'36" (+20'23") | | 00:40'40" (+13'43") | |
日期: 2018-12-30 06:00 - 卡路里: 2854 Cal - 總步數: 50202 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+02'19") | 1003 / 1003 | 177 / 78 | | 2 | | 05'55" (+01'01") | 1000 / 2004 | 182 / 92 | | 3 | | 06'01" (+01'07") | 1002 / 3006 | 186 / 89 | | 4 | | 05'14" (+00'20") | 1001 / 4008 | 184 / 103 | | 5 | | 06'00" (+01'06") | 1000 / 5009 | 180 / 91 |
| 6 | | 05'23" (+00'29") | 1002 / 6011 | 184 / 100 | | 7 | | 05'18" (+00'24") | 1006 / 7017 | 184 / 101 | | 8 | | 05'32" (+00'38") | 1005 / 8023 | 185 / 97 | | 9 | | 05'23" (+00'29") | 1001 / 9024 | 185 / 99 | | 10 | | 06'02" (+01'08") | 1001 / 10026 | 178 / 92 | | 11 | | 05'12" (+00'18") | 1007 / 11033 | 187 / 102 | | 12 | | 05'28" (+00'34") | 1002 / 12035 | 188 / 96 | | 13 | | 05'17" (+00'23") | 1003 / 13039 | 188 / 100 | | 14 | | 05'21" (+00'27") | 1000 / 14039 | 187 / 99 | | 15 | | 06'50" (+01'56") | 1003 / 15042 | 176 / 82 | | 16 | | 05'06" (+00'12") | 1006 / 16048 | 188 / 104 | | 17 | | 05'26" (+00'32") | 1005 / 17053 | 185 / 99 | | 18 | | 05'14" (+00'20") | 1002 / 18056 | 187 / 101 | | 19 | | 06'09" (+01'15") | 1009 / 19065 | 174 / 92 | | 20 | | 04'54" | 1004 / 20070 | 189 / 107 | | 21 | | 05'06" (+00'12") | 1003 / 21073 | 188 / 103 | | 22 | | 05'04" (+00'10") | 1007 / 22080 | 189 / 104 | | 23 | | 06'52" (+01'58") | 1009 / 23089 | 176 / 82 | | 24 | | 05'20" (+00'26") | 1006 / 24096 | 189 / 98 | | 25 | | 08'02" (+03'08") | 1005 / 25101 | 142 / 87 | | 26 | | 05'18" (+00'24") | 1001 / 26102 | 187 / 100 | | 27 | | 06'47" (+01'53") | 1007 / 27109 | 174 / 84 | | 28 | | 05'28" (+00'34") | 1007 / 28117 | 187 / 97 | | 29 | | 05'50" (+00'56") | 1006 / 29124 | 187 / 91 | | 30 | | 05'42" (+00'48") | 1000 / 30125 | 188 / 92 | | 31 | | 05'55" (+01'01") | 1002 / 31127 | 188 / 89 | | 32 | | 07'18" (+02'24") | 1003 / 32130 | 182 / 74 | | 33 | | 06'42" (+01'48") | 1007 / 33137 | 196 / 75 | | 34 | | 07'37" (+02'43") | 1005 / 34143 | 190 / 68 | | 35 | | 07'24" (+02'30") | 1001 / 35144 | 204 / 65 | | 36 | | 08'30" (+03'36") | 1005 / 36150 | 191 / 61 | | 37 | | 07'39" (+02'45") | 1004 / 37154 | 198 / 65 | | 38 | | 09'19" (+04'25") | 1002 / 38157 | 168 / 63 | | 39 | | 07'21" (+02'27") | 1003 / 39160 | 196 / 69 | | 40 | | 07'34" (+02'40") | 1002 / 40163 | 192 / 68 | | 41 | | 07'53" (+02'59") | 1004 / 41167 | 202 / 62 | | 42 | | 09'12" (+04'18") | 1005 / 42173 | 166 / 65 | | 43 | | 06'14" (+01'20") | 859 / 43032 | 191 / 83 |
賽後評分: 交管做的很棒..補給適中 給 5 星  12月累積里程 : 218.15 km  ASICS GT-2000 累積 : 1280.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'56" | 00:13'10" | | 3 | 06'02" | 00:19'12" | | 4 | 05'15" | 00:24'27" | | 5 | 06'01" | 00:30'28" | | 6 | 05'24" | 00:35'52" | | 7 | 05'18" | 00:41'10" | | 8 | 05'34" | 00:46'44" | | 9 | 05'24" | 00:52'08" | | 10 | 06'03" | 00:58'11" | | 11 | 05'15" | 01:03'26" | | 12 | 05'26" | 01:08'52" | | 13 | 05'22" | 01:14'14" | | 14 | 05'21" | 01:19'35" | | 15 | 06'52" | 01:26'27" | | 16 | 05'05" | 01:31'32" | | 17 | 05'28" | 01:37'00" | | 18 | 05'18" | 01:42'18" | | 19 | 06'09" | 01:48'27" | | 20 | 04'57" | 01:53'24" | | 21 | 05'08" | 01:58'32" | | 22 | 05'04" | 02:03'36" | | 23 | 06'56" | 02:10'32" | | 24 | 05'23" | 02:15'55" | | 25 | 08'08" | 02:24'03" | | 26 | 05'19" | 02:29'22" | | 27 | 06'47" | 02:36'09" | | 28 | 05'31" | 02:41'40" | | 29 | 05'53" | 02:47'33" | | 30 | 05'43" | 02:53'16" | | 31 | 05'56" | 02:59'12" | | 32 | 07'20" | 03:06'32" | | 33 | 06'42" | 03:13'14" | | 34 | 07'40" | 03:20'54" | | 35 | 07'18" | 03:28'12" | | 36 | 08'30" | 03:36'42" | | 37 | 07'41" | 03:44'23" | | 38 | 09'31" | 03:53'54" | | 39 | 07'11" | 04:01'05" | | 40 | 07'47" | 04:08'52" | | 41 | 07'53" | 04:16'45" | | 42 | 09'18" | 04:26'03" | | 42.9 | 06'32" | 04:31'40" |
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