12.1 km | 01:00:00 | 04:58/km日期: 2019-01-01 08:45 - 地點: 過埤兒童公園 - 天氣: 冷 - 平均心率: 135 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'10" / 04'58" / 04'51" / 04'59" / 05'02" / 05'00" / 05'02" / 05'00" / 04'58" / 04'59" / 04'48" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
371.96 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 05'02" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 05'02" | 00:35'02" |
| 8 | 05'00" | 00:40'02" |
| 9 | 04'58" | 00:45'00" |
| 10 | 04'59" | 00:49'59" |
| 11 | 04'48" | 00:54'47" |
| 12 | 04'57" | 00:59'44" |
| 12.1 | 04'48" | 01:00'01" |
留言 
展開計圈分析
