11.0 km | 00:58:44 | 05:20/km日期: 2019-01-01 08:01 - 總爬升: 184 m - 地點: 交通大學校園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'11" / 05'45" / 05'10" / 05'26" / 05'26" / 05'16" / 05'27" / 05'29" / 05'23" / 05'18" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
1月累積里程 : 161.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'10" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'16" | 00:33'14" |
| 7 | 05'27" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'23" | 00:49'33" |
| 10 | 05'18" | 00:54'51" |
| 11 | 04'49" | 00:59'40" |
| 11.0 | 03'26" | 00:59'41" |
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