15.2 km | 01:29:34 | 05:53/km日期: 2019-01-02 15:34 - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(47)
Pace: 06'20" / 05'55" / 05'50" / 05'51" / 05'47" / 05'45" / 05'43" / 05'48" / 05'48" / 05'49" / 05'42" / 05'37" / 05'36" / 05'37" / 05'48" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'45") | 1000 / 1000 |
2 | | 05'54" (+00'19") | 1000 / 2000 |
3 | | 05'49" (+00'14") | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 05'45" (+00'10") | 1000 / 6000 |
7 | | 05'43" (+00'08") | 1000 / 7000 |
8 | | 05'47" (+00'12") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'48" (+00'13") | 1000 / 10000 |
11 | | 05'41" (+00'06") | 1000 / 11000 |
12 | | 05'37" (+00'02") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 05'36" (+00'01") | 1000 / 14000 |
15 | | 05'48" (+00'13") | 1000 / 15000 |
16 | | 12'16" (+06'41") | 213 / 15213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
216.58 km 母子鱷魚 跟上來(橘色) 累積 :
1656.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 05'47" | 00:29'43" |
6 | 05'45" | 00:35'28" |
7 | 05'43" | 00:41'11" |
8 | 05'48" | 00:46'59" |
9 | 05'48" | 00:52'47" |
10 | 05'49" | 00:58'36" |
11 | 05'42" | 01:04'18" |
12 | 05'37" | 01:09'55" |
13 | 05'36" | 01:15'31" |
14 | 05'37" | 01:21'08" |
15 | 05'48" | 01:26'56" |
15.2 | 12'39" | 01:29'38" |