| 賽後評分: 補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 49.43 km  亞瑟士 虎走6 累積 : 135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'33" | 00:11'19" | | 3 | 05'34" | 00:16'53" | | 4 | 05'33" | 00:22'26" | | 5 | 05'17" | 00:27'43" | | 6 | 05'59" | 00:33'42" | | 7 | 05'36" | 00:39'18" | | 8 | 05'44" | 00:45'02" | | 9 | 06'31" | 00:51'33" | | 10 | 06'01" | 00:57'34" | | 11 | 05'49" | 01:03'23" | | 12 | 06'32" | 01:09'55" | | 13 | 06'08" | 01:16'03" | | 14 | 06'08" | 01:22'11" | | 15 | 08'47" | 01:30'58" | | 16 | 06'13" | 01:37'11" | | 17 | 06'06" | 01:43'17" | | 18 | 06'37" | 01:49'54" | | 19 | 06'08" | 01:56'02" | | 20 | 06'08" | 02:02'10" | | 21 | 05'59" | 02:08'09" | | 22 | 06'52" | 02:15'01" | | 23 | 06'10" | 02:21'11" | | 24 | 06'21" | 02:27'32" | | 25 | 06'42" | 02:34'14" | | 26 | 09'31" | 02:43'45" | | 27 | 09'41" | 02:53'26" | | 28 | 08'49" | 03:02'15" | | 29 | 07'25" | 03:09'40" | | 30 | 06'35" | 03:16'15" | | 31 | 13'00" | 03:29'15" | | 32 | 07'45" | 03:37'00" | | 33 | 08'04" | 03:45'04" | | 34 | 10'48" | 03:55'52" | | 35 | 08'07" | 04:03'59" | | 36 | 09'49" | 04:13'48" | | 37 | 09'42" | 04:23'30" | | 38 | 08'21" | 04:31'51" | | 39 | 07'14" | 04:39'05" | | 40 | 07'10" | 04:46'15" | | 41 | 07'11" | 04:53'26" | | 42 | 11'26" | 05:04'52" | | 42.2 | 182'17" | 05:41'59" |
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