11.1 km | 00:55:04 | 04:57/km日期: 2019-01-03 18:31 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'10" / 05'09" / 04'57" / 05'03" / 04'55" / 04'59" / 04'58" / 04'51" / 04'51" / 04'57" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'30" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 140.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 04'58" | 00:35'11" |
| 8 | 04'51" | 00:40'02" |
| 9 | 04'51" | 00:44'53" |
| 10 | 04'57" | 00:49'50" |
| 11 | 04'44" | 00:54'34" |
| 11.1 | 04'37" | 00:55'05" |
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