| 賽前宣言: 加油 賽後評分: 。。。。。。。。。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'54" | 00:12'21" | | 3 | 05'51" | 00:18'12" | | 4 | 05'55" | 00:24'07" | | 5 | 05'44" | 00:29'51" | | 6 | 06'13" | 00:36'04" | | 7 | 05'47" | 00:41'51" | | 8 | 06'00" | 00:47'51" | | 9 | 06'35" | 00:54'26" | | 10 | 05'47" | 01:00'13" | | 11 | 05'31" | 01:05'44" | | 12 | 06'12" | 01:11'56" | | 13 | 05'52" | 01:17'48" | | 14 | 05'36" | 01:23'24" | | 15 | 06'36" | 01:30'00" | | 16 | 05'37" | 01:35'37" | | 17 | 05'35" | 01:41'12" | | 18 | 06'23" | 01:47'35" | | 19 | 05'43" | 01:53'18" | | 20 | 05'55" | 01:59'13" | | 21 | 05'39" | 02:04'52" | | 22 | 07'13" | 02:12'05" | | 23 | 05'58" | 02:18'03" | | 24 | 06'16" | 02:24'19" | | 25 | 06'44" | 02:31'03" | | 26 | 06'00" | 02:37'03" | | 27 | 06'16" | 02:43'19" | | 28 | 06'59" | 02:50'18" | | 29 | 06'13" | 02:56'31" | | 30 | 06'23" | 03:02'54" | | 31 | 06'44" | 03:09'38" | | 32 | 06'22" | 03:16'00" | | 33 | 06'37" | 03:22'37" | | 34 | 07'45" | 03:30'22" | | 35 | 06'37" | 03:36'59" | | 36 | 06'52" | 03:43'51" | | 37 | 06'33" | 03:50'24" | | 38 | 07'11" | 03:57'35" | | 39 | 06'17" | 04:03'52" | | 40 | 06'55" | 04:10'47" | | 41 | 06'28" | 04:17'15" | | 42 | 06'15" | 04:23'30" | | 42.1 | 04'50" | 04:24'10" |
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