11.3 km | 01:13:58 | 06:34/km日期: 2019-01-01 08:53 - 總爬升: 116 m - 平均心率: 188 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'58" / 06'16" / 06'14" / 06'31" / 06'11" / 11'02" / 07'46" / 06'34" / 06'29" / 06'52" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'08" (+00'58") | 1000 / 6000 |
| 7 | | 07'46" (+01'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 256.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'14" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 06'11" | 00:32'10" |
| 6 | 11'02" | 00:43'12" |
| 7 | 07'46" | 00:50'58" |
| 8 | 06'34" | 00:57'32" |
| 9 | 06'29" | 01:04'01" |
| 10 | 06'52" | 01:10'53" |
| 11 | 06'28" | 01:17'21" |
| 11.3 | 06'14" | 01:19'00" |
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