12.3 km | 01:09:47 | 05:39/km日期: 2019-01-05 05:47 - 總爬升: 952 m - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 06'34" / 06'08" / 06'02" / 06'13" / 05'42" / 05'57" / 05'10" / 05'29" / 05'37" / 05'19" / 05'01" / 05'17" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'12" (+01'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 04'00" | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
288.74 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 05'42" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 05'10" | 00:41'46" |
| 8 | 05'29" | 00:47'15" |
| 9 | 05'37" | 00:52'52" |
| 10 | 05'19" | 00:58'11" |
| 11 | 05'01" | 01:03'12" |
| 12 | 05'17" | 01:08'29" |
| 12.3 | 04'02" | 01:09'48" |
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