| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 339.61 km  ㄚ拖3 馬卡龍青 累積 : 1313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'38" | 00:11'21" | | 3 | 05'22" | 00:16'43" | | 4 | 05'22" | 00:22'05" | | 5 | 05'40" | 00:27'45" | | 6 | 05'18" | 00:33'03" | | 7 | 05'17" | 00:38'20" | | 8 | 05'16" | 00:43'36" | | 9 | 05'13" | 00:48'49" | | 10 | 05'12" | 00:54'01" | | 11 | 05'21" | 00:59'22" | | 12 | 05'05" | 01:04'27" | | 13 | 05'11" | 01:09'38" | | 14 | 04'52" | 01:14'30" | | 15 | 04'57" | 01:19'27" | | 16 | 04'58" | 01:24'25" | | 17 | 04'57" | 01:29'22" | | 18 | 05'06" | 01:34'28" | | 19 | 05'04" | 01:39'32" | | 20 | 05'08" | 01:44'40" | | 21 | 05'08" | 01:49'48" | | 22 | 05'05" | 01:54'53" | | 23 | 04'52" | 01:59'45" | | 24 | 04'46" | 02:04'31" | | 25 | 04'51" | 02:09'22" | | 26 | 04'46" | 02:14'08" | | 27 | 04'48" | 02:18'56" | | 28 | 04'59" | 02:23'55" | | 29 | 05'00" | 02:28'55" | | 30 | 05'09" | 02:34'04" | | 31 | 05'17" | 02:39'21" | | 32 | 05'14" | 02:44'35" | | 33 | 05'05" | 02:49'40" | | 34 | 05'12" | 02:54'52" | | 35 | 05'09" | 03:00'01" | | 36 | 05'25" | 03:05'26" | | 37 | 05'41" | 03:11'07" | | 38 | 05'29" | 03:16'36" | | 39 | 05'39" | 03:22'15" | | 40 | 06'23" | 03:28'38" | | 41 | 05'51" | 03:34'29" | | 42 | 05'18" | 03:39'47" | | 42.4 | 05'02" | 03:41'36" |
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