16.9 km | 02:03:08 | 07:16/km日期: 2019-01-06 07:04 - 總爬升: 214 m - 平均心率: 167 - 卡路里: 1271 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'49" / 06'24" / 06'20" / 07'31" / 06'46" / 07'48" / 08'39" / 07'52" / 07'25" / 06'53" / 06'54" / 07'29" / 06'53" / 07'05" / 06'40" / 07'17" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'31" (+01'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 07'47" (+01'28") | 1000 / 6000 |
| 7 | | 08'38" (+02'19") | 1000 / 7000 |
| 8 | | 07'52" (+01'33") | 1000 / 8000 |
| 9 | | 07'24" (+01'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'34") | 1000 / 10000 |
| 11 | | 06'53" (+00'34") | 1000 / 11000 |
| 12 | | 07'29" (+01'10") | 1000 / 12000 |
| 13 | | 06'53" (+00'34") | 1000 / 13000 |
| 14 | | 07'04" (+00'45") | 1000 / 14000 |
| 15 | | 06'40" (+00'21") | 1000 / 15000 |
| 16 | | 07'17" (+00'58") | 1000 / 16000 |
| 17 | | 09'37" (+03'18") | 924 / 16924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 16.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'24" | 00:11'13" |
| 3 | 06'20" | 00:17'33" |
| 4 | 07'31" | 00:25'04" |
| 5 | 06'46" | 00:31'50" |
| 6 | 07'48" | 00:39'38" |
| 7 | 08'39" | 00:48'17" |
| 8 | 07'52" | 00:56'09" |
| 9 | 07'25" | 01:03'34" |
| 10 | 06'53" | 01:10'27" |
| 11 | 06'54" | 01:17'21" |
| 12 | 07'29" | 01:24'50" |
| 13 | 06'53" | 01:31'43" |
| 14 | 07'05" | 01:38'48" |
| 15 | 06'40" | 01:45'28" |
| 16 | 07'17" | 01:52'45" |
| 16.9 | 09'36" | 02:01'38" |
展開計圈分析
留言 
