12.0 km | 01:45:21 | 08:46/km日期: 2019-01-01 06:51 - 總爬升: 265 m - 平均心率: 122 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 11'04" / 08'58" / 08'18" / 10'45" / 08'04" / 07'32" / 07'07" / 06'40" / 06'42" / 11'26" / 09'55" / 11'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+04'23") | 1000 / 1000 |
| 2 | | 08'58" (+02'18") | 1000 / 2000 |
| 3 | | 07'58" (+01'18") | 1000 / 3000 |
| 4 | | 08'22" (+01'42") | 1000 / 4000 |
| 5 | | 08'03" (+01'23") | 1000 / 5000 |
| 6 | | 07'31" (+00'51") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 11'25" (+04'45") | 1000 / 10000 |
| 11 | | 09'54" (+03'14") | 1000 / 11000 |
| 12 | | 11'30" (+04'50") | 1000 / 12000 |
| 13 | | 07'57" (+01'17") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.33 km 
361° FEISU 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'58" | 00:20'02" |
| 3 | 08'18" | 00:28'20" |
| 4 | 10'45" | 00:39'05" |
| 5 | 08'04" | 00:47'09" |
| 6 | 07'32" | 00:54'41" |
| 7 | 07'07" | 01:01'48" |
| 8 | 06'40" | 01:08'28" |
| 9 | 06'42" | 01:15'10" |
| 10 | 11'26" | 01:26'36" |
| 11 | 09'55" | 01:36'31" |
| 12 | 11'31" | 01:48'02" |
| 12.0 | 06'34" | 01:48'04" |
展開計圈分析
留言 
