12.6 km | 01:13:05 | 05:48/km日期: 2018-12-31 16:31 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'14" / 05'43" / 06'04" / 05'39" / 12'03" / 08'52" / 05'00" / 08'22" / 06'05" / 05'45" / 07'46" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'55") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
230.03 km 
NIKE Zoom Fly 累積 :
5469.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 12'03" | 00:35'43" |
| 6 | 08'52" | 00:44'35" |
| 7 | 05'00" | 00:49'35" |
| 8 | 08'22" | 00:57'57" |
| 9 | 06'05" | 01:04'02" |
| 10 | 05'45" | 01:09'47" |
| 11 | 07'46" | 01:17'33" |
| 12 | 05'55" | 01:23'28" |
| 12.6 | 05'43" | 01:26'53" |
留言 
展開計圈分析
