10.0 km | 00:44:56 | 04:29/km日期: 2018-12-31 17:42 - 平均心率: 153 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'03" / 04'28" / 04'40" / 04'35" / 04'33" / 04'38" / 04'26" / 04'29" / 04'29" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'28" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'37") | 1000 / 3000 |
| 4 | | 04'34" (+00'32") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'37" (+00'35") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" (+00'30") | 1000 / 10000 |
| 11 | | 04'17" (+00'15") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'28" | 00:08'31" |
| 3 | 04'40" | 00:13'11" |
| 4 | 04'35" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 6 | 04'38" | 00:26'57" |
| 7 | 04'26" | 00:31'23" |
| 8 | 04'29" | 00:35'52" |
| 9 | 04'29" | 00:40'21" |
| 10 | 04'33" | 00:44'54" |
| 10.0 | 03'05" | 00:44'56" |
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