| 全馬 | 04:03:40 | 05:46/km | 第51馬官方成績 | 日期 | 2018-12-30 | 成績 | 04:03:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+09'33") | 01:05'44" (+13'05") | | 00:30'33" (+04'55") | | 00:25'38" | 00:52'39" | | 00:27'01" (+01'23") | | 00:27'10" (+01'32") | 00:55'53" (+03'14") | | 00:28'43" (+03'05") | | 00:27'59" (+02'21") | 00:54'44" (+02'05") | | 00:26'45" (+01'07") | |
日期: 2018-12-30 06:32 - 總爬升: 274 m - 地點: 集集和平國小 - 天氣: 涼爽 - 卡路里: 2288 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+02'42") | 1000 / 1000 | 2 | | 06'50" (+01'59") | 1000 / 2000 | 3 | | 06'36" (+01'45") | 1000 / 3000 | 4 | | 07'15" (+02'24") | 1000 / 4000 | 5 | | 06'54" (+02'03") | 1000 / 5000 |
6 | | 07'36" (+02'45") | 1000 / 6000 | 7 | | 05'59" (+01'08") | 1000 / 7000 | 8 | | 05'39" (+00'48") | 1000 / 8000 | 9 | | 06'12" (+01'21") | 1000 / 9000 | 10 | | 05'05" (+00'14") | 1000 / 10000 | 11 | | 05'19" (+00'28") | 1000 / 11000 | 12 | | 05'11" (+00'20") | 1000 / 12000 | 13 | | 04'56" (+00'05") | 1000 / 13000 | 14 | | 05'20" (+00'29") | 1000 / 14000 | 15 | | 04'51" | 1000 / 15000 | 16 | | 05'48" (+00'57") | 1000 / 16000 | 17 | | 05'27" (+00'36") | 1000 / 17000 | 18 | | 05'29" (+00'38") | 1000 / 18000 | 19 | | 05'10" (+00'19") | 1000 / 19000 | 20 | | 05'06" (+00'15") | 1000 / 20000 | 21 | | 05'34" (+00'43") | 1000 / 21000 | 22 | | 05'23" (+00'32") | 1000 / 22000 | 23 | | 05'21" (+00'30") | 1000 / 23000 | 24 | | 05'28" (+00'37") | 1000 / 24000 | 25 | | 05'16" (+00'25") | 1000 / 25000 | 26 | | 06'11" (+01'20") | 1000 / 26000 | 27 | | 05'49" (+00'58") | 1000 / 27000 | 28 | | 05'44" (+00'53") | 1000 / 28000 | 29 | | 05'40" (+00'49") | 1000 / 29000 | 30 | | 05'23" (+00'32") | 1000 / 30000 | 31 | | 05'28" (+00'37") | 1000 / 31000 | 32 | | 05'55" (+01'04") | 1000 / 32000 | 33 | | 05'43" (+00'52") | 1000 / 33000 | 34 | | 05'44" (+00'53") | 1000 / 34000 | 35 | | 05'07" (+00'16") | 1000 / 35000 | 36 | | 05'18" (+00'27") | 1000 / 36000 | 37 | | 05'25" (+00'34") | 1000 / 37000 | 38 | | 05'42" (+00'51") | 1000 / 38000 | 39 | | 05'07" (+00'16") | 1000 / 39000 | 40 | | 05'11" (+00'20") | 1000 / 40000 | 41 | | 05'41" (+00'50") | 1000 / 41000 | 42 | | 05'17" (+00'26") | 1000 / 42000 | 43 | | 05'30" (+00'39") | 665 / 42665 |
台北市paul #說好的歡樂跑跟羅賓哥一起跑了約6K,補給太差沒得吃,後面還是認真跑了,但盡力了還是差sub4一點點。 賽前宣言: 馬拉松普查秋季頒獎 賽後評分: 補給普通 給 3 星 12月累積里程 : 303.16 km Nike flyknit streak oc 累積 : 1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'51" | 00:14'24" | 3 | 06'37" | 00:21'01" | 4 | 07'16" | 00:28'17" | 5 | 06'54" | 00:35'11" | 6 | 07'36" | 00:42'47" | 7 | 05'59" | 00:48'46" | 8 | 05'40" | 00:54'26" | 9 | 06'13" | 01:00'39" | 10 | 05'05" | 01:05'44" | 11 | 05'19" | 01:11'03" | 12 | 05'11" | 01:16'14" | 13 | 04'56" | 01:21'10" | 14 | 05'21" | 01:26'31" | 15 | 04'51" | 01:31'22" | 16 | 05'49" | 01:37'11" | 17 | 05'27" | 01:42'38" | 18 | 05'29" | 01:48'07" | 19 | 05'10" | 01:53'17" | 20 | 05'06" | 01:58'23" | 21 | 05'34" | 02:03'57" | 22 | 05'24" | 02:09'21" | 23 | 05'21" | 02:14'42" | 24 | 05'53" | 02:20'35" | 25 | 04'58" | 02:25'33" | 26 | 06'05" | 02:31'38" | 27 | 05'49" | 02:37'27" | 28 | 05'45" | 02:43'12" | 29 | 05'40" | 02:48'52" | 30 | 05'24" | 02:54'16" | 31 | 05'28" | 02:59'44" | 32 | 05'56" | 03:05'40" | 33 | 05'51" | 03:11'31" | 34 | 05'37" | 03:17'08" | 35 | 05'07" | 03:22'15" | 36 | 05'18" | 03:27'33" | 37 | 05'26" | 03:32'59" | 38 | 05'43" | 03:38'42" | 39 | 05'07" | 03:43'49" | 40 | 05'11" | 03:49'00" | 41 | 05'42" | 03:54'42" | 42 | 05'18" | 04:00'00" | 42.7 | 05'30" | 04:03'40" |
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