21.0 km | 01:57:40 | 05:36/km日期: 2014-04-27 20:59 - 天氣: 熱 - 平均心率: 72 - 卡路里: 1809 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'58" / 05'32" / 05'38" / 05'46" / 05'25" / 07'36" / 05'42" / 05'08" / 05'42" / 05'14" / 05'32" / 05'41" / 05'18" / 05'33" / 05'21" / 05'10" / 05'21" / 05'07" / 05'25" / 05'09" / 05'44" / 00'00" /
早上因為手機鬧鈴星期日不願工作害我錯過萬金全馬,
晚上吃飽飯兩小時後立刻跑一點補回來,
5.5K進全家買了一瓶 265ml 的胡蘿葡靠它撐完 21K,
辛苦完成半馬後收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
122.00 km 
Mizuno IDATEN GR3 累積 :
1390.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 07'36" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 05'08" | 00:46'45" |
| 9 | 05'42" | 00:52'27" |
| 10 | 05'14" | 00:57'41" |
| 11 | 05'32" | 01:03'13" |
| 12 | 05'41" | 01:08'54" |
| 13 | 05'18" | 01:14'12" |
| 14 | 05'33" | 01:19'45" |
| 15 | 05'21" | 01:25'06" |
| 16 | 05'10" | 01:30'16" |
| 17 | 05'21" | 01:35'37" |
| 18 | 05'07" | 01:40'44" |
| 19 | 05'25" | 01:46'09" |
| 20 | 05'09" | 01:51'18" |
| 21 | 05'44" | 01:57'02" |
| 20.9 | -7'-2" | 01:57'40" |
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