24.8 km | 03:02:43 | 07:21/km日期: 2018-12-31 06:38 - 總爬升: 222 m - 卡路里: 1857 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'51" / 05'40" / 06'01" / 07'26" / 07'02" / 07'39" / 07'12" / 06'30" / 06'23" / 06'52" / 06'59" / 13'59" / 07'30" / 07'29" / 08'01" / 06'02" / 05'53" / 05'41" / 05'53" / 05'51" / 06'04" / 06'22" / 11'31" / 11'58" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+01'46") | 1000 / 4000 |
| 5 | | 07'02" (+01'23") | 1000 / 5000 |
| 6 | | 07'39" (+02'00") | 1000 / 6000 |
| 7 | | 07'12" (+01'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+01'13") | 1000 / 10000 |
| 11 | | 06'58" (+01'19") | 1000 / 11000 |
| 12 | | 13'58" (+08'19") | 1000 / 12000 |
| 13 | | 07'30" (+01'51") | 1000 / 13000 |
| 14 | | 07'28" (+01'49") | 1000 / 14000 |
| 15 | | 08'01" (+02'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'01") | 1000 / 18000 |
| 19 | | 05'53" (+00'14") | 1000 / 19000 |
| 20 | | 05'51" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" (+00'24") | 1000 / 21000 |
| 22 | | 06'22" (+00'43") | 1000 / 22000 |
| 23 | | 11'30" (+05'51") | 1000 / 23000 |
| 24 | | 11'58" (+06'19") | 1000 / 24000 |
| 25 | | 08'18" (+02'39") | 839 / 24839 |
12月累積里程 :
89.97 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 07'26" | 00:24'58" |
| 5 | 07'02" | 00:32'00" |
| 6 | 07'39" | 00:39'39" |
| 7 | 07'12" | 00:46'51" |
| 8 | 06'30" | 00:53'21" |
| 9 | 06'23" | 00:59'44" |
| 10 | 06'52" | 01:06'36" |
| 11 | 06'59" | 01:13'35" |
| 12 | 13'59" | 01:27'34" |
| 13 | 07'30" | 01:35'04" |
| 14 | 07'29" | 01:42'33" |
| 15 | 08'01" | 01:50'34" |
| 16 | 06'02" | 01:56'36" |
| 17 | 05'53" | 02:02'29" |
| 18 | 05'41" | 02:08'10" |
| 19 | 05'53" | 02:14'03" |
| 20 | 05'51" | 02:19'54" |
| 21 | 06'04" | 02:25'58" |
| 22 | 06'22" | 02:32'20" |
| 23 | 11'31" | 02:43'51" |
| 24 | 11'58" | 02:55'49" |
| 24.8 | 08'17" | 03:02'47" |
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