|  全馬 | 04:56:46 | 07:01/km | 第71馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:56:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+03'04") | 01:07'00" (+01'47") | | 00:32'05" (+00'14") | | 00:31'51" | 01:05'13" | | 00:33'22" (+01'31") | | 00:35'00" (+03'09") | 01:12'07" (+06'54") | | 00:37'07" (+05'16") | | 00:37'23" (+05'32") | 01:14'47" (+09'34") | | 00:37'24" (+05'33") | |
日期: 2018-12-30 06:30 - 總爬升: 508 m - 平均心率: 150 - 卡路里: 2528 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+02'34") | 1000 / 1000 | | 2 | | 06'22" (+00'25") | 1000 / 2000 | | 3 | | 06'49" (+00'52") | 1000 / 3000 | | 4 | | 06'50" (+00'53") | 1000 / 4000 | | 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+01'05") | 1000 / 6000 | | 7 | | 06'03" (+00'06") | 1000 / 7000 | | 8 | | 06'04" (+00'07") | 1000 / 8000 | | 9 | | 06'40" (+00'43") | 1000 / 9000 | | 10 | | 06'14" (+00'17") | 1000 / 10000 | | 11 | | 06'09" (+00'12") | 1000 / 11000 | | 12 | | 06'44" (+00'47") | 1000 / 12000 | | 13 | | 06'09" (+00'12") | 1000 / 13000 | | 14 | | 06'45" (+00'48") | 1000 / 14000 | | 15 | | 06'02" (+00'05") | 1000 / 15000 | | 16 | | 07'39" (+01'42") | 1000 / 16000 | | 17 | | 06'35" (+00'38") | 1000 / 17000 | | 18 | | 06'55" (+00'58") | 1000 / 18000 | | 19 | | 05'57" | 1000 / 19000 | | 20 | | 06'14" (+00'17") | 1000 / 20000 | | 21 | | 08'05" (+02'08") | 1000 / 21000 | | 22 | | 06'34" (+00'37") | 1000 / 22000 | | 23 | | 06'30" (+00'33") | 1000 / 23000 | | 24 | | 06'55" (+00'58") | 1000 / 24000 | | 25 | | 06'54" (+00'57") | 1000 / 25000 | | 26 | | 08'20" (+02'23") | 1000 / 26000 | | 27 | | 07'29" (+01'32") | 1000 / 27000 | | 28 | | 06'44" (+00'47") | 1000 / 28000 | | 29 | | 07'31" (+01'34") | 1000 / 29000 | | 30 | | 07'00" (+01'03") | 1000 / 30000 | | 31 | | 07'14" (+01'17") | 1000 / 31000 | | 32 | | 07'34" (+01'37") | 1000 / 32000 | | 33 | | 07'13" (+01'16") | 1000 / 33000 | | 34 | | 07'48" (+01'51") | 1000 / 34000 | | 35 | | 07'31" (+01'34") | 1000 / 35000 | | 36 | | 07'18" (+01'21") | 1000 / 36000 | | 37 | | 08'11" (+02'14") | 1000 / 37000 | | 38 | | 06'59" (+01'02") | 1000 / 38000 | | 39 | | 08'00" (+02'03") | 1000 / 39000 | | 40 | | 06'52" (+00'55") | 1000 / 40000 | | 41 | | 07'47" (+01'50") | 1000 / 41000 | | 42 | | 06'16" (+00'19") | 1000 / 42000 | | 43 | | 06'28" (+00'31") | 555 / 42555 |
賽前宣言: Run as I can!! 賽後評分: 補給有很大改善空間。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'23" | 00:14'54" | | 3 | 06'50" | 00:21'44" | | 4 | 06'51" | 00:28'35" | | 5 | 06'20" | 00:34'55" | | 6 | 07'02" | 00:41'57" | | 7 | 06'04" | 00:48'01" | | 8 | 06'04" | 00:54'05" | | 9 | 06'40" | 01:00'45" | | 10 | 06'15" | 01:07'00" | | 11 | 06'09" | 01:13'09" | | 12 | 06'44" | 01:19'53" | | 13 | 06'09" | 01:26'02" | | 14 | 06'46" | 01:32'48" | | 15 | 06'03" | 01:38'51" | | 16 | 07'39" | 01:46'30" | | 17 | 06'36" | 01:53'06" | | 18 | 06'55" | 02:00'01" | | 19 | 05'57" | 02:05'58" | | 20 | 06'15" | 02:12'13" | | 21 | 08'05" | 02:20'18" | | 22 | 06'35" | 02:26'53" | | 23 | 06'30" | 02:33'23" | | 24 | 06'56" | 02:40'19" | | 25 | 06'54" | 02:47'13" | | 26 | 08'21" | 02:55'34" | | 27 | 07'29" | 03:03'03" | | 28 | 06'45" | 03:09'48" | | 29 | 07'31" | 03:17'19" | | 30 | 07'01" | 03:24'20" | | 31 | 07'15" | 03:31'35" | | 32 | 07'34" | 03:39'09" | | 33 | 07'14" | 03:46'23" | | 34 | 07'49" | 03:54'12" | | 35 | 07'31" | 04:01'43" | | 36 | 07'18" | 04:09'01" | | 37 | 08'12" | 04:17'13" | | 38 | 07'01" | 04:24'14" | | 39 | 08'00" | 04:32'14" | | 40 | 06'53" | 04:39'07" | | 41 | 07'47" | 04:46'54" | | 42 | 06'17" | 04:53'11" | | 42.6 | 06'27" | 04:56'46" |
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