|  全馬 | 05:03:45 | 07:11/km | 第213馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:03:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+03'27") | 01:15'31" (+07'24") | | 00:38'49" (+05'34") | | 00:34'45" (+01'30") | 01:08'09" (+00'02") | | 00:33'24" (+00'09") | | 00:34'52" (+01'37") | 01:08'07" | | 00:33'15" | | 00:35'32" (+02'17") | 01:12'01" (+03'54") | | 00:36'29" (+03'14") | |
日期: 2018-12-30 06:00 - 平均心率: 177 - 卡路里: 2529 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'27") | 1000 / 1000 | | 2 | | 06'32" (+00'38") | 1000 / 2000 | | 3 | | 07'21" (+01'27") | 1000 / 3000 | | 4 | | 07'04" (+01'10") | 1000 / 4000 | | 5 | | 07'21" (+01'27") | 1000 / 5000 |
| 6 | | 07'47" (+01'53") | 1000 / 6000 | | 7 | | 06'45" (+00'51") | 1000 / 7000 | | 8 | | 08'24" (+02'30") | 1000 / 8000 | | 9 | | 06'42" (+00'48") | 1000 / 9000 | | 10 | | 09'08" (+03'14") | 1000 / 10000 | | 11 | | 06'36" (+00'42") | 1000 / 11000 | | 12 | | 06'26" (+00'32") | 1000 / 12000 | | 13 | | 07'23" (+01'29") | 1000 / 13000 | | 14 | | 06'54" (+01'00") | 1000 / 14000 | | 15 | | 07'22" (+01'28") | 1000 / 15000 | | 16 | | 06'30" (+00'36") | 1000 / 16000 | | 17 | | 06'22" (+00'28") | 1000 / 17000 | | 18 | | 06'12" (+00'18") | 1000 / 18000 | | 19 | | 07'52" (+01'58") | 1000 / 19000 | | 20 | | 06'25" (+00'31") | 1000 / 20000 | | 21 | | 07'49" (+01'55") | 1000 / 21000 | | 22 | | 06'39" (+00'45") | 1000 / 22000 | | 23 | | 07'01" (+01'07") | 1000 / 23000 | | 24 | | 06'34" (+00'40") | 1000 / 24000 | | 25 | | 06'46" (+00'52") | 1000 / 25000 | | 26 | | 06'32" (+00'38") | 1000 / 26000 | | 27 | | 07'11" (+01'17") | 1000 / 27000 | | 28 | | 06'28" (+00'34") | 1000 / 28000 | | 29 | | 06'19" (+00'25") | 1000 / 29000 | | 30 | | 06'42" (+00'48") | 1000 / 30000 | | 31 | | 07'06" (+01'12") | 1000 / 31000 | | 32 | | 07'24" (+01'30") | 1000 / 32000 | | 33 | | 06'24" (+00'30") | 1000 / 33000 | | 34 | | 08'02" (+02'08") | 1000 / 34000 | | 35 | | 06'34" (+00'40") | 1000 / 35000 | | 36 | | 06'35" (+00'41") | 1000 / 36000 | | 37 | | 07'00" (+01'06") | 1000 / 37000 | | 38 | | 07'10" (+01'16") | 1000 / 38000 | | 39 | | 07'22" (+01'28") | 1000 / 39000 | | 40 | | 08'19" (+02'25") | 1000 / 40000 | | 41 | | 06'39" (+00'45") | 1000 / 41000 | | 42 | | 06'12" (+00'18") | 1000 / 42000 | | 43 | | 05'54" | 1000 / 43000 |
賽後評分: 好棒的規畫！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 335.03 km  赤足 天字第一號 累積 : 28898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'33" | 00:14'54" | | 3 | 07'22" | 00:22'16" | | 4 | 07'05" | 00:29'21" | | 5 | 07'21" | 00:36'42" | | 6 | 07'48" | 00:44'30" | | 7 | 06'45" | 00:51'15" | | 8 | 08'25" | 00:59'40" | | 9 | 06'42" | 01:06'22" | | 10 | 09'09" | 01:15'31" | | 11 | 06'37" | 01:22'08" | | 12 | 06'27" | 01:28'35" | | 13 | 07'24" | 01:35'59" | | 14 | 06'54" | 01:42'53" | | 15 | 07'23" | 01:50'16" | | 16 | 06'31" | 01:56'47" | | 17 | 06'23" | 02:03'10" | | 18 | 06'12" | 02:09'22" | | 19 | 07'52" | 02:17'14" | | 20 | 06'26" | 02:23'40" | | 21 | 07'49" | 02:31'29" | | 22 | 06'40" | 02:38'09" | | 23 | 07'02" | 02:45'11" | | 24 | 06'34" | 02:51'45" | | 25 | 06'47" | 02:58'32" | | 26 | 06'32" | 03:05'04" | | 27 | 07'12" | 03:12'16" | | 28 | 06'28" | 03:18'44" | | 29 | 06'20" | 03:25'04" | | 30 | 06'43" | 03:31'47" | | 31 | 07'06" | 03:38'53" | | 32 | 07'24" | 03:46'17" | | 33 | 06'25" | 03:52'42" | | 34 | 08'03" | 04:00'45" | | 35 | 06'34" | 04:07'19" | | 36 | 06'35" | 04:13'54" | | 37 | 07'01" | 04:20'55" | | 38 | 07'11" | 04:28'06" | | 39 | 07'22" | 04:35'28" | | 40 | 08'20" | 04:43'48" | | 41 | 06'39" | 04:50'27" | | 42 | 06'13" | 04:56'40" | | 43 | 05'55" | 05:02'35" | | 43.2 | 06'29" | 05:03'46" |
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