21.1 km | 01:53:42 | 05:24/km日期: 2018-12-29 05:59 - 地點: 屏東監理所~順著熟路回屏東公園 - 天氣: 涼爽~ - 卡路里: 1364 Cal - 總步數: 19552 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'40" / 05'33" / 05'47" / 05'38" / 05'40" / 05'36" / 05'37" / 05'33" / 05'33" / 05'28" / 05'39" / 05'28" / 05'16" / 05'29" / 05'23" / 04'52" / 05'08" / 05'01" / 05'11" / 05'01" / 04'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'53") | 1007 / 1007 | 169 / 104 |
| 2 | | 05'31" (+00'46") | 1005 / 2012 | 171 / 105 |
| 3 | | 05'46" (+01'01") | 1000 / 3013 | 170 / 101 |
| 4 | | 05'38" (+00'53") | 1006 / 4019 | 170 / 103 |
| 5 | | 05'39" (+00'54") | 1002 / 5022 | 170 / 103 |
| 6 | | 05'34" (+00'49") | 1003 / 6025 | 171 / 104 |
| 7 | | 05'38" (+00'53") | 1005 / 7030 | 170 / 103 |
| 8 | | 05'31" (+00'46") | 1005 / 8036 | 171 / 105 |
| 9 | | 05'31" (+00'46") | 1005 / 9041 | 170 / 106 |
| 10 | | 05'27" (+00'42") | 1002 / 10043 | 171 / 106 |
| 11 | | 05'37" (+00'52") | 1004 / 11048 | 170 / 103 |
| 12 | | 05'26" (+00'41") | 1006 / 12055 | 171 / 107 |
| 13 | | 05'14" (+00'29") | 1002 / 13057 | 171 / 111 |
| 14 | | 05'27" (+00'42") | 1005 / 14063 | 172 / 106 |
| 15 | | 05'23" (+00'38") | 1009 / 15072 | 171 / 107 |
| 16 | | 04'48" (+00'03") | 1008 / 16081 | 174 / 119 |
| 17 | | 05'01" (+00'16") | 1003 / 17085 | 173 / 114 |
| 18 | | 05'03" (+00'18") | 1009 / 18094 | 173 / 113 |
| 19 | | 05'09" (+00'24") | 1005 / 19100 | 173 / 111 |
| 20 | | 04'58" (+00'13") | 1010 / 20110 | 175 / 114 |
| 21 | | 04'45" | 1008 / 21119 | 177 / 118 |
從監理所起步,跑了3公里才發現心律沒有測量到,一直呈現空白,乾脆直接跑下去不重新測量心律了...
跑到國道自行車道不遠處,路段正在施工,只好折返改跑機場北路,跑回屏東公園甜甜圈再跑3圈操場補足21KM結束習...
12月累積里程 : 558.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'33" | 00:45'04" |
| 9 | 05'33" | 00:50'37" |
| 10 | 05'28" | 00:56'05" |
| 11 | 05'39" | 01:01'44" |
| 12 | 05'28" | 01:07'12" |
| 13 | 05'16" | 01:12'28" |
| 14 | 05'29" | 01:17'57" |
| 15 | 05'23" | 01:23'20" |
| 16 | 04'52" | 01:28'12" |
| 17 | 05'08" | 01:33'20" |
| 18 | 05'01" | 01:38'21" |
| 19 | 05'11" | 01:43'32" |
| 20 | 05'01" | 01:48'33" |
| 21 | 04'48" | 01:53'21" |
| 21.1 | 06'30" | 01:53'42" |
留言 
展開計圈分析
