|  全馬 | 04:33:54 | 06:29/km | 第46馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 04:33:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:56'25" | | 00:28'27" (+00'29") | | 00:28'41" (+00'43") | 00:58'42" (+02'17") | | 00:30'01" (+02'03") | | 00:32'25" (+04'27") | 01:03'38" (+07'13") | | 00:31'13" (+03'15") | | 00:37'21" (+09'23") | 01:15'28" (+19'03") | | 00:38'07" (+10'09") | |
日期: 2019-01-01 07:20 - 總爬升: 121 m - 平均心率: 163 - 卡路里: 2083 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'17") | 1000 / 1000 | | 2 | | 05'39" (+00'12") | 1000 / 2000 | | 3 | | 05'30" (+00'03") | 1000 / 3000 | | 4 | | 05'31" (+00'04") | 1000 / 4000 | | 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 | | 7 | | 05'32" (+00'05") | 1000 / 7000 | | 8 | | 05'37" (+00'10") | 1000 / 8000 | | 9 | | 05'49" (+00'22") | 1000 / 9000 | | 10 | | 05'29" (+00'02") | 1000 / 10000 | | 11 | | 06'00" (+00'33") | 1000 / 11000 | | 12 | | 05'27" | 1000 / 12000 | | 13 | | 05'46" (+00'19") | 1000 / 13000 | | 14 | | 05'31" (+00'04") | 1000 / 14000 | | 15 | | 05'54" (+00'27") | 1000 / 15000 | | 16 | | 05'44" (+00'17") | 1000 / 16000 | | 17 | | 06'03" (+00'36") | 1000 / 17000 | | 18 | | 06'17" (+00'50") | 1000 / 18000 | | 19 | | 05'50" (+00'23") | 1000 / 19000 | | 20 | | 06'05" (+00'38") | 1000 / 20000 | | 21 | | 06'18" (+00'51") | 1000 / 21000 | | 22 | | 06'13" (+00'46") | 1000 / 22000 | | 23 | | 07'18" (+01'51") | 1000 / 23000 | | 24 | | 05'51" (+00'24") | 1000 / 24000 | | 25 | | 06'43" (+01'16") | 1000 / 25000 | | 26 | | 05'49" (+00'22") | 1000 / 26000 | | 27 | | 05'51" (+00'24") | 1000 / 27000 | | 28 | | 07'19" (+01'52") | 1000 / 28000 | | 29 | | 06'00" (+00'33") | 1000 / 29000 | | 30 | | 06'12" (+00'45") | 1000 / 30000 | | 31 | | 07'16" (+01'49") | 1000 / 31000 | | 32 | | 09'40" (+04'13") | 1000 / 32000 | | 33 | | 06'07" (+00'40") | 1000 / 33000 | | 34 | | 07'39" (+02'12") | 1000 / 34000 | | 35 | | 06'36" (+01'09") | 1000 / 35000 | | 36 | | 06'47" (+01'20") | 1000 / 36000 | | 37 | | 07'39" (+02'12") | 1000 / 37000 | | 38 | | 07'29" (+02'02") | 1000 / 38000 | | 39 | | 08'08" (+02'41") | 1000 / 39000 | | 40 | | 08'01" (+02'34") | 1000 / 40000 | | 41 | | 07'09" (+01'42") | 1000 / 41000 | | 42 | | 07'31" (+02'04") | 1000 / 42000 | | 43 | | 06'13" (+00'46") | 803 / 42803 |
賽後評分: 指路義工需要再加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 155.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'39" | 00:11'23" | | 3 | 05'30" | 00:16'53" | | 4 | 05'32" | 00:22'25" | | 5 | 05'33" | 00:27'58" | | 6 | 05'58" | 00:33'56" | | 7 | 05'32" | 00:39'28" | | 8 | 05'38" | 00:45'06" | | 9 | 05'50" | 00:50'56" | | 10 | 05'29" | 00:56'25" | | 11 | 06'01" | 01:02'26" | | 12 | 05'27" | 01:07'53" | | 13 | 05'46" | 01:13'39" | | 14 | 05'32" | 01:19'11" | | 15 | 05'55" | 01:25'06" | | 16 | 05'44" | 01:30'50" | | 17 | 06'03" | 01:36'53" | | 18 | 06'18" | 01:43'11" | | 19 | 05'50" | 01:49'01" | | 20 | 06'06" | 01:55'07" | | 21 | 06'18" | 02:01'25" | | 22 | 06'14" | 02:07'39" | | 23 | 07'19" | 02:14'58" | | 24 | 05'51" | 02:20'49" | | 25 | 06'43" | 02:27'32" | | 26 | 05'49" | 02:33'21" | | 27 | 05'52" | 02:39'13" | | 28 | 07'19" | 02:46'32" | | 29 | 06'00" | 02:52'32" | | 30 | 06'13" | 02:58'45" | | 31 | 07'17" | 03:06'02" | | 32 | 09'41" | 03:15'43" | | 33 | 06'08" | 03:21'51" | | 34 | 07'39" | 03:29'30" | | 35 | 06'36" | 03:36'06" | | 36 | 06'48" | 03:42'54" | | 37 | 07'39" | 03:50'33" | | 38 | 07'30" | 03:58'03" | | 39 | 08'08" | 04:06'11" | | 40 | 08'02" | 04:14'13" | | 41 | 07'10" | 04:21'23" | | 42 | 07'31" | 04:28'54" | | 42.8 | 06'13" | 04:33'54" |
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