| 賽後評分: 一路濕到底 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
1月累積里程 : 186.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'20" | 00:10'46" | | 3 | 05'07" | 00:15'53" | | 4 | 05'14" | 00:21'07" | | 5 | 05'24" | 00:26'31" | | 6 | 05'27" | 00:31'58" | | 7 | 05'23" | 00:37'21" | | 8 | 05'27" | 00:42'48" | | 9 | 05'43" | 00:48'31" | | 10 | 05'12" | 00:53'43" | | 11 | 05'31" | 00:59'14" | | 12 | 05'36" | 01:04'50" | | 13 | 05'28" | 01:10'18" | | 14 | 05'20" | 01:15'38" | | 15 | 05'38" | 01:21'16" | | 16 | 05'26" | 01:26'42" | | 17 | 06'08" | 01:32'50" | | 18 | 05'36" | 01:38'26" | | 19 | 05'36" | 01:44'02" | | 20 | 05'43" | 01:49'45" | | 21 | 05'37" | 01:55'22" | | 22 | 05'38" | 02:01'00" | | 23 | 06'04" | 02:07'04" | | 24 | 05'23" | 02:12'27" | | 25 | 06'07" | 02:18'34" | | 26 | 05'42" | 02:24'16" | | 27 | 06'28" | 02:30'44" | | 28 | 07'38" | 02:38'22" | | 29 | 07'02" | 02:45'24" | | 30 | 07'20" | 02:52'44" | | 31 | 07'12" | 02:59'56" | | 32 | 06'58" | 03:06'54" | | 33 | 06'26" | 03:13'20" | | 34 | 08'08" | 03:21'28" | | 35 | 06'56" | 03:28'24" | | 36 | 08'24" | 03:36'48" | | 37 | 07'03" | 03:43'51" | | 38 | 07'14" | 03:51'05" | | 39 | 06'43" | 03:57'48" | | 40 | 06'58" | 04:04'46" | | 41 | 06'47" | 04:11'33" | | 42 | 06'26" | 04:17'59" | | 42.5 | 06'45" | 04:21'07" |
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