10.0 km | 00:53:28 | 05:20/km日期: 2018-12-30 15:16 - 平均心率: 158 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'36" / 05'22" / 05'28" / 05'20" / 05'35" / 05'06" / 05'21" / 05'14" / 05'14" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'49" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 144.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'35" | 00:27'21" |
| 6 | 05'06" | 00:32'27" |
| 7 | 05'21" | 00:37'48" |
| 8 | 05'14" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 05'03" | 00:53'19" |
| 10.0 | 03'27" | 00:53'20" |
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