| 賽前宣言: 好好享受跑馬樂趣 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 204.57 km  MIZUNO WAVE AMULET 4 累積 : 295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'44" | 00:14'04" | | 3 | 05'51" | 00:19'55" | | 4 | 06'00" | 00:25'55" | | 5 | 06'02" | 00:31'57" | | 6 | 07'01" | 00:38'58" | | 7 | 11'53" | 00:50'51" | | 8 | 06'48" | 00:57'39" | | 9 | 07'50" | 01:05'29" | | 10 | 06'05" | 01:11'34" | | 11 | 06'20" | 01:17'54" | | 12 | 07'31" | 01:25'25" | | 13 | 07'57" | 01:33'22" | | 14 | 05'57" | 01:39'19" | | 15 | 09'19" | 01:48'38" | | 16 | 09'12" | 01:57'50" | | 17 | 07'24" | 02:05'14" | | 18 | 10'13" | 02:15'27" | | 19 | 05'35" | 02:21'02" | | 20 | 05'58" | 02:27'00" | | 21 | 06'02" | 02:33'02" | | 22 | 06'16" | 02:39'18" | | 23 | 12'22" | 02:51'40" | | 24 | 07'07" | 02:58'47" | | 25 | 06'29" | 03:05'16" | | 26 | 07'42" | 03:12'58" | | 27 | 13'35" | 03:26'33" | | 28 | 14'48" | 03:41'21" | | 29 | 06'36" | 03:47'57" | | 30 | 09'31" | 03:57'28" | | 31 | 06'09" | 04:03'37" | | 32 | 06'25" | 04:10'02" | | 33 | 12'04" | 04:22'06" | | 34 | 08'09" | 04:30'15" | | 35 | 07'41" | 04:37'56" | | 36 | 08'45" | 04:46'41" | | 37 | 08'40" | 04:55'21" | | 38 | 11'01" | 05:06'22" | | 39 | 06'13" | 05:12'35" | | 40 | 05'52" | 05:18'27" | | 41 | 06'02" | 05:24'29" | | 41.9 | 05'40" | 05:29'29" |
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45.0 km | 05:29:18 | 07:19/km | 第31馬
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