66.7 km | 07:33:23 | 06:48/km日期: 2018-12-29 09:39 - 總爬升: 1468 m - 卡路里: 3899 Cal - 總步數: 74198 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'45" / 05'37" / 05'46" / 06'01" / 05'58" / 05'53" / 05'39" / 05'43" / 05'43" / 06'10" / 05'36" / 05'48" / 05'38" / 08'31" / 06'57" / 05'57" / 06'11" / 06'13" / 05'30" / 06'54" / 09'03" / 06'07" / 05'47" / 06'36" / 05'41" / 05'47" / 07'35" / 09'28" / 07'09" / 07'31" / 11'31" / 05'38" / 05'44" / 05'56" / 05'44" / 05'51" / 12'59" / 05'57" / 13'38" / 12'28" / 07'51" / 07'43" / 07'09" / 09'04" / 04'43" / 06'54" / 05'53" / 06'15" / 08'43" / 06'32" / 05'45" / 05'53" / 05'56" / 06'13" / 06'46" / 06'28" / 06'59" / 05'50" / 06'52" / 07'41" / 05'48" / 06'10" / 06'06" / 05'34" / 06'26" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 | 182 / 95 |
| 2 | | 05'33" (+00'35") | 1010 / 2011 | 188 / 95 |
| 3 | | 05'44" (+00'46") | 1004 / 3015 | 187 / 92 |
| 4 | | 06'01" (+01'03") | 1007 / 4023 | 187 / 88 |
| 5 | | 05'56" (+00'58") | 1004 / 5027 | 182 / 92 |
| 6 | | 05'50" (+00'52") | 1005 / 6033 | 184 / 92 |
| 7 | | 05'36" (+00'38") | 1008 / 7042 | 185 / 96 |
| 8 | | 05'39" (+00'41") | 1002 / 8044 | 185 / 95 |
| 9 | | 05'45" (+00'47") | 1002 / 9046 | 185 / 93 |
| 10 | | 06'09" (+01'11") | 1002 / 10048 | 183 / 88 |
| 11 | | 05'33" (+00'35") | 1006 / 11054 | 185 / 96 |
| 12 | | 05'46" (+00'48") | 1004 / 12058 | 184 / 93 |
| 13 | | 05'37" (+00'39") | 1007 / 13066 | 183 / 96 |
| 14 | | 08'26" (+03'28") | 1006 / 14072 | 120 / 98 |
| 15 | | 06'53" (+01'55") | 1005 / 15078 | 142 / 101 |
| 16 | | 05'56" (+00'58") | 1002 / 16080 | 185 / 90 |
| 17 | | 06'12" (+01'14") | 1003 / 17084 | 184 / 87 |
| 18 | | 06'12" (+01'14") | 1002 / 18086 | 184 / 87 |
| 19 | | 05'27" (+00'29") | 1000 / 19086 | 182 / 100 |
| 20 | | 06'53" (+01'55") | 1007 / 20094 | 153 / 94 |
| 21 | | 09'02" (+04'04") | 1003 / 21098 | 115 / 95 |
| 22 | | 06'05" (+01'07") | 1002 / 22100 | 184 / 88 |
| 23 | | 05'59" (+01'01") | 1006 / 23107 | 171 / 97 |
| 24 | | 06'19" (+01'21") | 1014 / 24121 | 164 / 96 |
| 25 | | 05'35" (+00'37") | 1000 / 25122 | 188 / 94 |
| 26 | | 05'48" (+00'50") | 1001 / 26123 | 187 / 91 |
| 27 | | 07'34" (+02'36") | 1001 / 27125 | 139 / 94 |
| 28 | | 09'26" (+04'28") | 1001 / 28126 | 110 / 96 |
| 29 | | 07'10" (+02'12") | 1000 / 29126 | 183 / 75 |
| 30 | | 07'33" (+02'35") | 1007 / 30133 | 179 / 73 |
| 31 | | 11'24" (+06'26") | 1001 / 31135 | 90 / 96 |
| 32 | | 05'36" (+00'38") | 1000 / 32135 | 182 / 97 |
| 33 | | 05'43" (+00'45") | 1006 / 33141 | 184 / 94 |
| 34 | | 05'51" (+00'53") | 1001 / 34143 | 185 / 92 |
| 35 | | 05'45" (+00'47") | 1000 / 35143 | 184 / 93 |
| 36 | | 05'50" (+00'52") | 1004 / 36147 | 187 / 91 |
| 37 | | 13'01" (+08'03") | 1001 / 37149 | 80 / 94 |
| 38 | | 05'49" (+00'51") | 1009 / 38158 | 187 / 91 |
| 39 | | 15'13" (+10'15") | 1002 / 39161 | 95 / 68 |
| 40 | | 10'52" (+05'54") | 1001 / 40162 | 108 / 84 |
| 41 | | 07'56" (+02'58") | 1007 / 41170 | 88 / 142 |
| 42 | | 07'35" (+02'37") | 1003 / 42173 | 152 / 86 |
| 43 | | 07'07" (+02'09") | 1002 / 43175 | 183 / 76 |
| 44 | | 07'13" (+02'15") | 1220 / 44396 | 181 / 76 |
| 45 | | 04'58" | 1008 / 45405 | 183 / 109 |
| 46 | | 07'02" (+02'04") | 1003 / 46409 | 176 / 80 |
| 47 | | 05'38" (+00'40") | 1007 / 47416 | 184 / 95 |
| 48 | | 06'13" (+01'15") | 1006 / 48422 | 184 / 87 |
| 49 | | 09'05" (+04'07") | 1005 / 49428 | 126 / 87 |
| 50 | | 06'00" (+01'02") | 1008 / 50436 | 179 / 92 |
| 51 | | 05'48" (+00'50") | 1005 / 51442 | 187 / 91 |
| 52 | | 05'49" (+00'51") | 1003 / 52446 | 187 / 91 |
| 53 | | 05'53" (+00'55") | 1002 / 53448 | 187 / 90 |
| 54 | | 06'13" (+01'15") | 1003 / 54452 | 186 / 86 |
| 55 | | 06'26" (+01'28") | 1000 / 55453 | 174 / 88 |
| 56 | | 06'46" (+01'48") | 1000 / 56454 | 175 / 84 |
| 57 | | 06'56" (+01'58") | 1004 / 57458 | 185 / 77 |
| 58 | | 05'51" (+00'53") | 1008 / 58467 | 186 / 91 |
| 59 | | 06'48" (+01'50") | 1006 / 59474 | 179 / 81 |
| 60 | | 07'32" (+02'34") | 1008 / 60483 | 143 / 92 |
| 61 | | 05'49" (+00'51") | 1001 / 61485 | 189 / 90 |
| 62 | | 06'10" (+01'12") | 1002 / 62487 | 188 / 86 |
| 63 | | 06'02" (+01'04") | 1008 / 63495 | 189 / 87 |
| 64 | | 05'35" (+00'37") | 1001 / 64497 | 186 / 96 |
| 65 | | 06'23" (+01'25") | 1002 / 65500 | 174 / 89 |
| 66 | | 06'07" (+01'09") | 1002 / 66502 | 188 / 86 |
| 67 | | 06'01" (+01'03") | 660 / 67162 | 187 / 88 |
12月累積里程 : 397.22 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 06'01" | 00:23'09" |
| 5 | 05'58" | 00:29'07" |
| 6 | 05'53" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'43" | 00:52'05" |
| 10 | 06'10" | 00:58'15" |
| 11 | 05'36" | 01:03'51" |
| 12 | 05'48" | 01:09'39" |
| 13 | 05'38" | 01:15'17" |
| 14 | 08'31" | 01:23'48" |
| 15 | 06'57" | 01:30'45" |
| 16 | 05'57" | 01:36'42" |
| 17 | 06'11" | 01:42'53" |
| 18 | 06'13" | 01:49'06" |
| 19 | 05'30" | 01:54'36" |
| 20 | 06'54" | 02:01'30" |
| 21 | 09'03" | 02:10'33" |
| 22 | 06'07" | 02:16'40" |
| 23 | 05'47" | 02:22'27" |
| 24 | 06'36" | 02:29'03" |
| 25 | 05'41" | 02:34'44" |
| 26 | 05'47" | 02:40'31" |
| 27 | 07'35" | 02:48'06" |
| 28 | 09'28" | 02:57'34" |
| 29 | 07'09" | 03:04'43" |
| 30 | 07'31" | 03:12'14" |
| 31 | 11'31" | 03:23'45" |
| 32 | 05'38" | 03:29'23" |
| 33 | 05'44" | 03:35'07" |
| 34 | 05'56" | 03:41'03" |
| 35 | 05'44" | 03:46'47" |
| 36 | 05'51" | 03:52'38" |
| 37 | 12'59" | 04:05'37" |
| 38 | 05'57" | 04:11'34" |
| 39 | 13'38" | 04:25'12" |
| 40 | 12'28" | 04:37'40" |
| 41 | 07'51" | 04:45'31" |
| 42 | 07'43" | 04:53'14" |
| 43 | 07'09" | 05:00'23" |
| 44 | 09'04" | 05:09'27" |
| 45 | 04'43" | 05:14'10" |
| 46 | 06'54" | 05:21'04" |
| 47 | 05'53" | 05:26'57" |
| 48 | 06'15" | 05:33'12" |
| 49 | 08'43" | 05:41'55" |
| 50 | 06'32" | 05:48'27" |
| 51 | 05'45" | 05:54'12" |
| 52 | 05'53" | 06:00'05" |
| 53 | 05'56" | 06:06'01" |
| 54 | 06'13" | 06:12'14" |
| 55 | 06'46" | 06:19'00" |
| 56 | 06'28" | 06:25'28" |
| 57 | 06'59" | 06:32'27" |
| 58 | 05'50" | 06:38'17" |
| 59 | 06'52" | 06:45'09" |
| 60 | 07'41" | 06:52'50" |
| 61 | 05'48" | 06:58'38" |
| 62 | 06'10" | 07:04'48" |
| 63 | 06'06" | 07:10'54" |
| 64 | 05'34" | 07:16'28" |
| 65 | 06'26" | 07:22'54" |
| 66 | 06'09" | 07:29'03" |
| 66.7 | 06'33" | 07:33'23" |
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