12.1 km | 01:20:15 | 06:39/km日期: 2018-12-29 10:24 - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'44" / 06'31" / 06'35" / 07'14" / 06'02" / 06'28" / 06'40" / 06'42" / 06'47" / 06'46" / 06'41" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'42") | 1000 / 1000 |
2 | | 06'31" (+00'29") | 1000 / 2000 |
3 | | 06'34" (+00'32") | 1000 / 3000 |
4 | | 07'13" (+01'11") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'27" (+00'25") | 1000 / 6000 |
7 | | 06'40" (+00'38") | 1000 / 7000 |
8 | | 06'41" (+00'39") | 1000 / 8000 |
9 | | 06'46" (+00'44") | 1000 / 9000 |
10 | | 06'45" (+00'43") | 1000 / 10000 |
11 | | 06'40" (+00'38") | 1000 / 11000 |
12 | | 06'42" (+00'40") | 1000 / 12000 |
13 | | 06'22" (+00'20") | 61 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 :
157.25 km NIKE Zoom Fly 累積 :
647.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 06'35" | 00:19'50" |
4 | 07'14" | 00:27'04" |
5 | 06'02" | 00:33'06" |
6 | 06'28" | 00:39'34" |
7 | 06'40" | 00:46'14" |
8 | 06'42" | 00:52'56" |
9 | 06'47" | 00:59'43" |
10 | 06'46" | 01:06'29" |
11 | 06'41" | 01:13'10" |
12 | 06'42" | 01:19'52" |
12.1 | 06'31" | 01:20'16" |