10.0 km | 00:44:46 | 04:29/km日期: 2018-12-27 19:26 - 平均心率: 140 - 卡路里: 537 Cal - 平均步頻: 174 - PM2.5: 良好(9)
Pace: 04'46" / 04'34" / 04'41" / 04'32" / 04'38" / 04'32" / 04'40" / 04'32" / 04'24" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'12") | 411 / 411 |
| 2 | | 03'40" (+00'16") | 404 / 816 |
| 3 | | 16'05" (+12'41") | 92 / 908 |
| 4 | | 03'33" (+00'09") | 414 / 1323 |
| 5 | | 03'42" (+00'18") | 406 / 1729 |
| 6 | | 09'24" (+06'00") | 157 / 1887 |
| 7 | | 03'36" (+00'12") | 412 / 2299 |
| 8 | | 03'39" (+00'15") | 406 / 2705 |
| 9 | | 10'06" (+06'42") | 146 / 2852 |
| 10 | | 03'46" (+00'22") | 391 / 3243 |
| 11 | | 03'34" (+00'10") | 415 / 3658 |
| 12 | | 10'17" (+06'53") | 145 / 3804 |
| 13 | | 03'43" (+00'19") | 393 / 4197 |
| 14 | | 03'36" (+00'12") | 414 / 4611 |
| 15 | | 10'20" (+06'56") | 143 / 4755 |
| 16 | | 03'41" (+00'17") | 403 / 5158 |
| 17 | | 03'34" (+00'10") | 414 / 5573 |
| 18 | | 09'40" (+06'16") | 154 / 5728 |
| 19 | | 03'37" (+00'13") | 410 / 6139 |
| 20 | | 03'28" (+00'04") | 425 / 6565 |
| 21 | | 12'17" (+08'53") | 121 / 6686 |
| 22 | | 03'39" (+00'15") | 406 / 7093 |
| 23 | | 03'31" (+00'07") | 419 / 7513 |
| 24 | | 09'55" (+06'31") | 146 / 7659 |
| 25 | | 03'40" (+00'16") | 412 / 8071 |
| 26 | | 03'38" (+00'14") | 414 / 8485 |
| 27 | | 07'41" (+04'17") | 193 / 8678 |
| 28 | | 03'39" (+00'15") | 407 / 9086 |
| 29 | | 03'33" (+00'09") | 425 / 9511 |
| 30 | | 03'24" | 409 / 9920 |
| 31 | | 08'09" (+04'45") | 29 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'32" | 00:18'33" |
| 5 | 04'38" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'40" | 00:32'23" |
| 8 | 04'32" | 00:36'55" |
| 9 | 04'24" | 00:41'19" |
| 10.0 | 03'37" | 00:44'46" |
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