21.1 km | 01:32:21 | 04:22/km日期: 2018-12-29 06:00 - 地點: 高雄大學 - 天氣: 晴ㄊㄧㄢㄅ - 平均心率: 163 - 卡路里: 958 Cal
Pace: 04'45" / 04'32" / 04'31" / 04'31" / 04'25" / 04'24" / 04'23" / 04'21" / 04'28" / 04'23" / 04'17" / 04'16" / 04'20" / 04'21" / 04'20" / 04'24" / 04'17" / 04'08" / 04'13" / 04'19" / 04'10" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
252.92 km 
aasics 虎走6 累積 :
1359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'25" | 00:22'44" |
| 6 | 04'24" | 00:27'08" |
| 7 | 04'23" | 00:31'31" |
| 8 | 04'21" | 00:35'52" |
| 9 | 04'28" | 00:40'20" |
| 10 | 04'23" | 00:44'43" |
| 11 | 04'17" | 00:49'00" |
| 12 | 04'16" | 00:53'16" |
| 13 | 04'20" | 00:57'36" |
| 14 | 04'21" | 01:01'57" |
| 15 | 04'20" | 01:06'17" |
| 16 | 04'24" | 01:10'41" |
| 17 | 04'17" | 01:14'58" |
| 18 | 04'08" | 01:19'06" |
| 19 | 04'13" | 01:23'19" |
| 20 | 04'19" | 01:27'38" |
| 21 | 04'10" | 01:31'48" |
| 21.1 | 04'49" | 01:32'21" |
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