33.7 km | 03:24:39 | 06:04/km日期: 2018-12-30 05:44 - 總爬升: 534 m - 平均心率: 125 - 卡路里: 1942 Cal - 總步數: 32994 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 04'52" / 05'10" / 04'57" / 05'41" / 06'02" / 04'39" / 06'54" / 06'12" / 04'29" / 04'39" / 04'47" / 09'34" / 05'16" / 04'53" / 05'04" / 06'17" / 05'20" / 07'28" / 07'01" / 05'19" / 05'16" / 05'24" / 05'19" / 06'39" / 05'03" / 06'02" / 05'34" / 07'28" / 05'26" / 07'52" / 05'13" / 04'54" / 13'36" / 05'16" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'20") | 1002 / 1002 | 192 / 107 |
| 2 | | 05'09" (+00'38") | 1003 / 2005 | 182 / 106 |
| 3 | | 04'57" (+00'26") | 1000 / 3006 | 180 / 111 |
| 4 | | 05'44" (+01'13") | 1001 / 4007 | 186 / 93 |
| 5 | | 06'04" (+01'33") | 1001 / 5009 | 181 / 90 |
| 6 | | 04'47" (+00'16") | 1000 / 6009 | 184 / 112 |
| 7 | | 06'49" (+02'18") | 1000 / 7010 | 135 / 108 |
| 8 | | 06'11" (+01'40") | 1001 / 8011 | 155 / 103 |
| 9 | | 04'31" | 1002 / 9013 | 193 / 114 |
| 10 | | 04'40" (+00'09") | 1000 / 10014 | 194 / 109 |
| 11 | | 05'02" (+00'31") | 1000 / 11014 | 191 / 103 |
| 12 | | 09'28" (+04'57") | 1003 / 12017 | 97 / 108 |
| 13 | | 05'16" (+00'45") | 1000 / 13017 | 190 / 99 |
| 14 | | 04'57" (+00'26") | 1000 / 14018 | 190 / 105 |
| 15 | | 05'07" (+00'36") | 1000 / 15019 | 189 / 102 |
| 16 | | 06'21" (+01'50") | 1002 / 16021 | 151 / 103 |
| 17 | | 05'37" (+01'06") | 1000 / 17022 | 179 / 99 |
| 18 | | 08'44" (+04'13") | 1002 / 18025 | 118 / 96 |
| 19 | | 05'39" (+01'08") | 1003 / 19028 | 180 / 97 |
| 20 | | 05'37" (+01'06") | 1000 / 20028 | 187 / 94 |
| 21 | | 04'58" (+00'27") | 1000 / 21028 | 191 / 105 |
| 22 | | 05'32" (+01'01") | 1002 / 22031 | 183 / 98 |
| 23 | | 06'38" (+02'07") | 1000 / 23032 | 154 / 97 |
| 24 | | 05'24" (+00'53") | 1003 / 24035 | 182 / 101 |
| 25 | | 05'18" (+00'47") | 1001 / 25037 | 184 / 102 |
| 26 | | 06'10" (+01'39") | 1000 / 26037 | 171 / 94 |
| 27 | | 05'34" (+01'03") | 1000 / 27038 | 181 / 98 |
| 28 | | 07'23" (+02'52") | 1000 / 28038 | 115 / 116 |
| 29 | | 05'48" (+01'17") | 1000 / 29038 | 181 / 94 |
| 30 | | 07'49" (+03'18") | 1001 / 30040 | 125 / 101 |
| 31 | | 04'58" (+00'27") | 1000 / 31041 | 186 / 107 |
| 32 | | 08'47" (+04'16") | 1000 / 32041 | 109 / 103 |
| 33 | | 09'53" (+05'22") | 1002 / 33044 | 103 / 97 |
| 34 | | 06'18" (+01'47") | 679 / 33724 | 162 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
324.05 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'10" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 05'41" | 00:20'40" |
| 5 | 06'02" | 00:26'42" |
| 6 | 04'39" | 00:31'21" |
| 7 | 06'54" | 00:38'15" |
| 8 | 06'12" | 00:44'27" |
| 9 | 04'29" | 00:48'56" |
| 10 | 04'39" | 00:53'35" |
| 11 | 04'47" | 00:58'22" |
| 12 | 09'34" | 01:07'56" |
| 13 | 05'16" | 01:13'12" |
| 14 | 04'53" | 01:18'05" |
| 15 | 05'04" | 01:23'09" |
| 16 | 06'17" | 01:29'26" |
| 17 | 05'20" | 01:34'46" |
| 18 | 07'28" | 01:42'14" |
| 19 | 07'01" | 01:49'15" |
| 20 | 05'19" | 01:54'34" |
| 21 | 05'16" | 01:59'50" |
| 22 | 05'24" | 02:05'14" |
| 23 | 05'19" | 02:10'33" |
| 24 | 06'39" | 02:17'12" |
| 25 | 05'03" | 02:22'15" |
| 26 | 06'02" | 02:28'17" |
| 27 | 05'34" | 02:33'51" |
| 28 | 07'28" | 02:41'19" |
| 29 | 05'26" | 02:46'45" |
| 30 | 07'52" | 02:54'37" |
| 31 | 05'13" | 02:59'50" |
| 32 | 04'54" | 03:04'44" |
| 33 | 13'36" | 03:18'20" |
| 34 | 05'16" | 03:23'36" |
| 33.7 | -3'-49" | 03:24'39" |
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