13.1 km | 01:15:32 | 05:46/km日期: 2018-12-29 07:06 - 地點: 秀水鄉 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'42" / 05'44" / 05'39" / 05'43" / 05'44" / 05'57" / 06'37" / 05'38" / 05'46" / 05'39" / 05'43" / 05'58" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
154.57 km 
NIKE PEGASUS 34 綠色 累積 :
315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'57" | 00:34'29" |
| 7 | 06'37" | 00:41'06" |
| 8 | 05'38" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'39" | 00:58'09" |
| 11 | 05'43" | 01:03'52" |
| 12 | 05'58" | 01:09'50" |
| 13 | 05'43" | 01:15'33" |
| 13.1 | 05'36" | 01:16'04" |
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