11.1 km | 01:03:01 | 05:40/km日期: 2018-12-31 15:57 - 地點: tko - 天氣: 15C - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 61%
Pace: 05'21" / 05'31" / 04'53" / 05'16" / 06'18" / 05'26" / 06'08" / 05'56" / 05'54" / 05'54" / 05'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+01'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+01'16") | 1000 / 7000 |
| 8 | | 05'55" (+01'03") | 1000 / 8000 |
| 9 | | 05'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'54" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 1000 / 11000 |
| 12 | | 06'30" (+01'38") | 105 / 11105 |
chilly weather but okay with sun light
12月累積里程 :
132.45 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 04'53" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 06'18" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 06'08" | 00:38'53" |
| 8 | 05'56" | 00:44'49" |
| 9 | 05'54" | 00:50'43" |
| 10 | 05'54" | 00:56'37" |
| 11 | 05'43" | 01:02'20" |
| 11.1 | 06'27" | 01:03'01" |
展開計圈分析
留言 
