20.3 km | 02:12:09 | 06:30/km日期: 2018-12-30 06:30 - 總爬升: 461 m - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'07" / 06'00" / 06'21" / 05'51" / 06'10" / 05'20" / 05'15" / 07'04" / 07'21" / 06'25" / 07'38" / 05'41" / 05'53" / 08'13" / 05'28" / 05'27" / 07'54" / 06'31" / 05'54" / 08'02" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+01'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'56") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 07'04" (+01'49") | 1000 / 8000 |
| 9 | | 07'20" (+02'05") | 1000 / 9000 |
| 10 | | 06'24" (+01'09") | 1000 / 10000 |
| 11 | | 07'37" (+02'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 1000 / 13000 |
| 14 | | 06'06" (+00'51") | 1000 / 14000 |
| 15 | | 07'35" (+02'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 07'54" (+02'39") | 1000 / 17000 |
| 18 | | 06'30" (+01'15") | 1000 / 18000 |
| 19 | | 05'53" (+00'38") | 1000 / 19000 |
| 20 | | 08'01" (+02'46") | 1000 / 20000 |
| 21 | | 11'39" (+06'24") | 306 / 20306 |
自備水，跟著大家跑…
上坡跑，下坡走…跑跑逛逛…
山路風景真的不錯…
層層疊疊，雲山霧罩，美不勝收😊
12月累積里程 :
241.32 km 
adidas Adizero Boston7綠 累積 :
1442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'21" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 06'10" | 00:30'29" |
| 6 | 05'20" | 00:35'49" |
| 7 | 05'15" | 00:41'04" |
| 8 | 07'04" | 00:48'08" |
| 9 | 07'21" | 00:55'29" |
| 10 | 06'25" | 01:01'54" |
| 11 | 07'38" | 01:09'32" |
| 12 | 05'41" | 01:15'13" |
| 13 | 05'53" | 01:21'06" |
| 14 | 08'13" | 01:29'19" |
| 15 | 05'28" | 01:34'47" |
| 16 | 05'27" | 01:40'14" |
| 17 | 07'54" | 01:48'08" |
| 18 | 06'31" | 01:54'39" |
| 19 | 05'54" | 02:00'33" |
| 20 | 08'02" | 02:08'35" |
| 20.3 | 11'37" | 02:12'09" |
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