12.1 km | 01:17:36 | 06:23/km日期: 2018-12-27 20:06 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'06" / 06'32" / 06'20" / 06'31" / 06'11" / 06'17" / 06'14" / 06'19" / 06'17" / 06'25" / 06'20" / 06'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 07'01" (+00'53") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'11" | 00:32'40" |
| 6 | 06'17" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 06'19" | 00:51'30" |
| 9 | 06'17" | 00:57'47" |
| 10 | 06'25" | 01:04'12" |
| 11 | 06'20" | 01:10'32" |
| 12 | 06'08" | 01:16'40" |
| 12.1 | 07'02" | 01:17'36" |
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