40.1 km | 06:26:49 | 09:38/km日期: 2018-12-29 04:42 - 總爬升: 939 m - 卡路里: 2091 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'17" / 06'04" / 06'12" / 09'21" / 05'45" / 05'44" / 07'39" / 08'13" / 07'25" / 12'52" / 06'53" / 06'05" / 09'50" / 17'37" / 25'40" / 20'54" / 13'26" / 10'57" / 16'14" / 21'29" / 11'53" / 28'39" / 10'14" / 08'53" / 05'15" / 05'18" / 06'25" / 06'05" / 06'33" / 07'16" / 06'19" / 06'36" / 06'40" / 05'52" / 06'35" / 07'06" / 07'05" / 05'52" / 06'08" / 06'38" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'57") | 1000 / 3000 |
| 4 | | 09'20" (+04'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 07'39" (+02'24") | 1000 / 7000 |
| 8 | | 08'12" (+02'57") | 1000 / 8000 |
| 9 | | 07'25" (+02'10") | 1000 / 9000 |
| 10 | | 12'52" (+07'37") | 1000 / 10000 |
| 11 | | 06'52" (+01'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 09'49" (+04'34") | 1000 / 13000 |
| 14 | | 17'36" (+12'21") | 1000 / 14000 |
| 15 | | 25'39" (+20'24") | 1000 / 15000 |
| 16 | | 20'54" (+15'39") | 1000 / 16000 |
| 17 | | 13'26" (+08'11") | 1000 / 17000 |
| 18 | | 10'56" (+05'41") | 1000 / 18000 |
| 19 | | 16'14" (+10'59") | 1000 / 19000 |
| 20 | | 21'29" (+16'14") | 1000 / 20000 |
| 21 | | 11'52" (+06'37") | 1000 / 21000 |
| 22 | | 28'39" (+23'24") | 1000 / 22000 |
| 23 | | 10'13" (+04'58") | 1000 / 23000 |
| 24 | | 08'53" (+03'38") | 1000 / 24000 |
| 25 | | 05'15" | 1000 / 25000 |
| 26 | | 05'18" (+00'03") | 1000 / 26000 |
| 27 | | 06'24" (+01'09") | 1000 / 27000 |
| 28 | | 06'05" (+00'50") | 1000 / 28000 |
| 29 | | 06'32" (+01'17") | 1000 / 29000 |
| 30 | | 07'16" (+02'01") | 1000 / 30000 |
| 31 | | 06'19" (+01'04") | 1000 / 31000 |
| 32 | | 06'35" (+01'20") | 1000 / 32000 |
| 33 | | 06'39" (+01'24") | 1000 / 33000 |
| 34 | | 05'52" (+00'37") | 1000 / 34000 |
| 35 | | 06'35" (+01'20") | 1000 / 35000 |
| 36 | | 07'05" (+01'50") | 1000 / 36000 |
| 37 | | 07'05" (+01'50") | 1000 / 37000 |
| 38 | | 05'51" (+00'36") | 1000 / 38000 |
| 39 | | 06'08" (+00'53") | 1000 / 39000 |
| 40 | | 06'37" (+01'22") | 1000 / 40000 |
| 41 | | 07'37" (+02'22") | 108 / 40108 |
12月累積里程 : 352.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 09'21" | 00:27'54" |
| 5 | 05'45" | 00:33'39" |
| 6 | 05'44" | 00:39'23" |
| 7 | 07'39" | 00:47'02" |
| 8 | 08'13" | 00:55'15" |
| 9 | 07'25" | 01:02'40" |
| 10 | 12'52" | 01:15'32" |
| 11 | 06'53" | 01:22'25" |
| 12 | 06'05" | 01:28'30" |
| 13 | 09'50" | 01:38'20" |
| 14 | 17'37" | 01:55'57" |
| 15 | 25'40" | 02:21'37" |
| 16 | 20'54" | 02:42'31" |
| 17 | 13'26" | 02:55'57" |
| 18 | 10'57" | 03:06'54" |
| 19 | 16'14" | 03:23'08" |
| 20 | 21'29" | 03:44'37" |
| 21 | 11'53" | 03:56'30" |
| 22 | 28'39" | 04:25'09" |
| 23 | 10'14" | 04:35'23" |
| 24 | 08'53" | 04:44'16" |
| 25 | 05'15" | 04:49'31" |
| 26 | 05'18" | 04:54'49" |
| 27 | 06'25" | 05:01'14" |
| 28 | 06'05" | 05:07'19" |
| 29 | 06'33" | 05:13'52" |
| 30 | 07'16" | 05:21'08" |
| 31 | 06'19" | 05:27'27" |
| 32 | 06'36" | 05:34'03" |
| 33 | 06'40" | 05:40'43" |
| 34 | 05'52" | 05:46'35" |
| 35 | 06'35" | 05:53'10" |
| 36 | 07'06" | 06:00'16" |
| 37 | 07'05" | 06:07'21" |
| 38 | 05'52" | 06:13'13" |
| 39 | 06'08" | 06:19'21" |
| 40 | 06'38" | 06:25'59" |
| 40.1 | 08'33" | 06:26'55" |
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