9.0 km | 00:54:06 | 05:58/km日期: 2018-12-28 08:30 - 平均心率: 137 - 卡路里: 594 Cal - 總步數: 8384 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'38" / 06'11" / 06'03" / 05'52" / 05'57" / 05'39" / 05'44" / 05'40" / 05'37" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'49") | 218 / 218 | 151 / 103 |
| 2 | | 06'35" (+01'01") | 202 / 421 | 151 / 100 |
| 3 | | 06'59" (+01'25") | 195 / 616 | 152 / 93 |
| 4 | | 06'37" (+01'03") | 196 / 813 | 153 / 98 |
| 5 | | 06'37" (+01'03") | 201 / 1014 | 154 / 97 |
| 6 | | 06'30" (+00'56") | 197 / 1211 | 154 / 99 |
| 7 | | 06'16" (+00'42") | 202 / 1413 | 154 / 103 |
| 8 | | 06'23" (+00'49") | 201 / 1614 | 154 / 101 |
| 9 | | 06'16" (+00'42") | 201 / 1816 | 154 / 102 |
| 10 | | 05'53" (+00'19") | 200 / 2017 | 155 / 109 |
| 11 | | 06'00" (+00'26") | 205 / 2222 | 154 / 107 |
| 12 | | 06'16" (+00'42") | 196 / 2418 | 154 / 103 |
| 13 | | 06'01" (+00'27") | 393 / 2811 | 154 / 107 |
| 14 | | 06'01" (+00'27") | 193 / 3005 | 156 / 106 |
| 15 | | 05'58" (+00'24") | 594 / 3600 | 154 / 108 |
| 16 | | 06'03" (+00'29") | 201 / 3801 | 156 / 105 |
| 17 | | 05'59" (+00'25") | 200 / 4001 | 156 / 106 |
| 18 | | 06'03" (+00'29") | 197 / 4199 | 155 / 106 |
| 19 | | 05'54" (+00'20") | 200 / 4399 | 155 / 108 |
| 20 | | 05'50" (+00'16") | 202 / 4602 | 153 / 111 |
| 21 | | 06'14" (+00'40") | 194 / 4797 | 156 / 102 |
| 22 | | 05'44" (+00'10") | 203 / 5000 | 154 / 112 |
| 23 | | 05'45" (+00'11") | 197 / 5197 | 155 / 111 |
| 24 | | 05'42" (+00'08") | 201 / 5398 | 156 / 111 |
| 25 | | 05'39" (+00'05") | 200 / 5599 | 155 / 113 |
| 26 | | 05'41" (+00'07") | 202 / 5801 | 156 / 112 |
| 27 | | 05'51" (+00'17") | 198 / 6000 | 156 / 109 |
| 28 | | 05'40" (+00'06") | 205 / 6205 | 154 / 114 |
| 29 | | 05'45" (+00'11") | 205 / 6411 | 155 / 111 |
| 30 | | 05'40" (+00'06") | 200 / 6611 | 155 / 113 |
| 31 | | 05'54" (+00'20") | 197 / 6809 | 154 / 109 |
| 32 | | 05'55" (+00'21") | 208 / 7017 | 155 / 108 |
| 33 | | 05'34" | 206 / 7223 | 156 / 114 |
| 34 | | 05'34" | 203 / 7426 | 155 / 115 |
| 35 | | 05'43" (+00'09") | 194 / 7621 | 155 / 111 |
| 36 | | 05'57" (+00'23") | 204 / 7825 | 156 / 107 |
| 37 | | 05'38" (+00'04") | 203 / 8029 | 156 / 113 |
| 38 | | 05'34" | 206 / 8235 | 154 / 115 |
| 39 | | 05'42" (+00'08") | 198 / 8434 | 157 / 111 |
| 40 | | 05'46" (+00'12") | 199 / 8633 | 156 / 110 |
| 41 | | 05'43" (+00'09") | 201 / 8834 | 154 / 112 |
| 42 | | 05'35" (+00'01") | 202 / 9036 | 157 / 113 |
| 43 | | 12'07" (+06'33") | 5 / 9042 | 150 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 05'44" | 00:42'04" |
| 8 | 05'40" | 00:47'44" |
| 9 | 05'37" | 00:53'21" |
| 9.0 | 16'55" | 00:54'06" |
留言 
展開計圈分析
