42.5 km | 04:33:33 | 06:26/km日期: 2014-02-16 06:31 - 總爬升: 205 m - 卡路里: 2294 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'50" / 05'34" / 05'19" / 05'19" / 05'06" / 04'40" / 05'10" / 05'14" / 04'54" / 04'55" / 05'16" / 05'00" / 05'09" / 05'08" / 05'11" / 05'43" / 05'13" / 05'23" / 05'41" / 05'44" / 05'33" / 05'38" / 07'41" / 05'48" / 06'19" / 07'25" / 07'49" / 09'25" / 07'15" / 07'38" / 07'23" / 07'20" / 08'15" / 07'20" / 07'16" / 07'00" / 07'40" / 08'02" / 09'49" / 10'15" / 06'26" / 08'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'43" (+01'04") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 05'23" (+00'44") | 1000 / 18000 |
| 19 | | 05'41" (+01'02") | 1000 / 19000 |
| 20 | | 05'43" (+01'04") | 1000 / 20000 |
| 21 | | 05'32" (+00'53") | 1000 / 21000 |
| 22 | | 05'37" (+00'58") | 1000 / 22000 |
| 23 | | 07'41" (+03'02") | 1000 / 23000 |
| 24 | | 05'47" (+01'08") | 1000 / 24000 |
| 25 | | 06'18" (+01'39") | 1000 / 25000 |
| 26 | | 07'24" (+02'45") | 1000 / 26000 |
| 27 | | 07'49" (+03'10") | 1000 / 27000 |
| 28 | | 09'24" (+04'45") | 1000 / 28000 |
| 29 | | 07'15" (+02'36") | 1000 / 29000 |
| 30 | | 07'37" (+02'58") | 1000 / 30000 |
| 31 | | 07'23" (+02'44") | 1000 / 31000 |
| 32 | | 07'19" (+02'40") | 1000 / 32000 |
| 33 | | 08'15" (+03'36") | 1000 / 33000 |
| 34 | | 07'19" (+02'40") | 1000 / 34000 |
| 35 | | 07'15" (+02'36") | 1000 / 35000 |
| 36 | | 07'00" (+02'21") | 1000 / 36000 |
| 37 | | 07'40" (+03'01") | 1000 / 37000 |
| 38 | | 08'02" (+03'23") | 1000 / 38000 |
| 39 | | 09'49" (+05'10") | 1000 / 39000 |
| 40 | | 10'14" (+05'35") | 1000 / 40000 |
| 41 | | 06'25" (+01'46") | 1000 / 41000 |
| 42 | | 08'45" (+04'06") | 1000 / 42000 |
| 43 | | 04'18" | 477 / 42477 |
2月累積里程 : 84.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'06" | 00:27'08" |
| 6 | 04'40" | 00:31'48" |
| 7 | 05'10" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 04'54" | 00:47'06" |
| 10 | 04'55" | 00:52'01" |
| 11 | 05'16" | 00:57'17" |
| 12 | 05'00" | 01:02'17" |
| 13 | 05'09" | 01:07'26" |
| 14 | 05'08" | 01:12'34" |
| 15 | 05'11" | 01:17'45" |
| 16 | 05'43" | 01:23'28" |
| 17 | 05'13" | 01:28'41" |
| 18 | 05'23" | 01:34'04" |
| 19 | 05'41" | 01:39'45" |
| 20 | 05'44" | 01:45'29" |
| 21 | 05'33" | 01:51'02" |
| 22 | 05'38" | 01:56'40" |
| 23 | 07'41" | 02:04'21" |
| 24 | 05'48" | 02:10'09" |
| 25 | 06'19" | 02:16'28" |
| 26 | 07'25" | 02:23'53" |
| 27 | 07'49" | 02:31'42" |
| 28 | 09'25" | 02:41'07" |
| 29 | 07'15" | 02:48'22" |
| 30 | 07'38" | 02:56'00" |
| 31 | 07'23" | 03:03'23" |
| 32 | 07'20" | 03:10'43" |
| 33 | 08'15" | 03:18'58" |
| 34 | 07'20" | 03:26'18" |
| 35 | 07'16" | 03:33'34" |
| 36 | 07'00" | 03:40'34" |
| 37 | 07'40" | 03:48'14" |
| 38 | 08'02" | 03:56'16" |
| 39 | 09'49" | 04:06'05" |
| 40 | 10'15" | 04:16'20" |
| 41 | 06'26" | 04:22'46" |
| 42 | 08'45" | 04:31'31" |
| 42.5 | 04'17" | 04:33'34" |
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