20.0 km | 02:07:21 | 06:21/km日期: 2018-12-29 12:49 - 平均心率: 157 - 卡路里: 1189 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67%
Pace: 05'51" / 06'02" / 05'53" / 06'14" / 06'24" / 06'00" / 05'51" / 06'14" / 05'52" / 06'22" / 05'58" / 06'21" / 07'14" / 06'35" / 06'39" / 06'47" / 06'32" / 06'40" / 07'14" / 07'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'44" (+00'54") | 1000 / 13000 |
| 14 | | 06'35" (+00'45") | 1000 / 14000 |
| 15 | | 06'33" (+00'43") | 1000 / 15000 |
| 16 | | 06'43" (+00'53") | 1000 / 16000 |
| 17 | | 06'41" (+00'51") | 1000 / 17000 |
| 18 | | 06'39" (+00'49") | 1000 / 18000 |
| 19 | | 07'13" (+01'23") | 1000 / 19000 |
| 20 | | 07'05" (+01'15") | 1000 / 20000 |
| 21 | | 07'38" (+01'48") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
51.35 km 
Asics Tiger Gel-Kayano 23 累積 :
159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 06'14" | 00:24'00" |
| 5 | 06'24" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 06'14" | 00:48'29" |
| 9 | 05'52" | 00:54'21" |
| 10 | 06'22" | 01:00'43" |
| 11 | 05'58" | 01:06'41" |
| 12 | 06'21" | 01:13'02" |
| 13 | 07'14" | 01:20'16" |
| 14 | 06'35" | 01:26'51" |
| 15 | 06'39" | 01:33'30" |
| 16 | 06'47" | 01:40'17" |
| 17 | 06'32" | 01:46'49" |
| 18 | 06'40" | 01:53'29" |
| 19 | 07'14" | 02:00'43" |
| 20 | 07'05" | 02:07'48" |
| 20.0 | 06'20" | 02:07'50" |
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