21.1 km | 01:55:42 | 05:29/km日期: 2018-12-27 22:48 - 卡路里: 1138 Cal - 總步數: 21532 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'13" / 05'47" / 05'38" / 05'23" / 05'28" / 05'26" / 05'26" / 05'23" / 05'20" / 05'28" / 05'22" / 05'21" / 05'24" / 05'24" / 05'23" / 05'23" / 05'27" / 05'25" / 05'31" / 05'28" / 05'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'54") | 1008 / 1008 | 171 / 94 |
| 2 | | 05'43" (+00'25") | 1009 / 2018 | 177 / 98 |
| 3 | | 05'32" (+00'14") | 1006 / 3024 | 180 / 99 |
| 4 | | 05'23" (+00'05") | 1007 / 4032 | 182 / 101 |
| 5 | | 05'24" (+00'06") | 1001 / 5034 | 183 / 100 |
| 6 | | 05'26" (+00'08") | 1008 / 6042 | 185 / 99 |
| 7 | | 05'22" (+00'04") | 1001 / 7044 | 185 / 100 |
| 8 | | 05'23" (+00'05") | 1006 / 8050 | 186 / 99 |
| 9 | | 05'19" (+00'01") | 1003 / 9053 | 187 / 100 |
| 10 | | 05'26" (+00'08") | 1004 / 10058 | 188 / 97 |
| 11 | | 05'20" (+00'02") | 1005 / 11063 | 189 / 98 |
| 12 | | 05'18" | 1006 / 12070 | 190 / 98 |
| 13 | | 05'24" (+00'06") | 1008 / 13079 | 189 / 97 |
| 14 | | 05'19" (+00'01") | 1003 / 14082 | 189 / 98 |
| 15 | | 05'23" (+00'05") | 1008 / 15091 | 188 / 98 |
| 16 | | 05'20" (+00'02") | 1006 / 16098 | 188 / 99 |
| 17 | | 05'25" (+00'07") | 1004 / 17102 | 187 / 98 |
| 18 | | 05'24" (+00'06") | 1001 / 18104 | 189 / 97 |
| 19 | | 05'29" (+00'11") | 1005 / 19109 | 189 / 96 |
| 20 | | 05'27" (+00'09") | 1001 / 20111 | 189 / 96 |
| 21 | | 05'25" (+00'07") | 1009 / 21120 | 190 / 96 |
手錶設定20公里六分速，跑到十公里就想停止，還好有撐下去，到20時乾脆半馬給它下去，第一次不停，不吃不喝完成了半馬，恭喜自己順便破二
12月累積里程 : 332.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'23" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'26" | 00:33'55" |
| 7 | 05'26" | 00:39'21" |
| 8 | 05'23" | 00:44'44" |
| 9 | 05'20" | 00:50'04" |
| 10 | 05'28" | 00:55'32" |
| 11 | 05'22" | 01:00'54" |
| 12 | 05'21" | 01:06'15" |
| 13 | 05'24" | 01:11'39" |
| 14 | 05'24" | 01:17'03" |
| 15 | 05'23" | 01:22'26" |
| 16 | 05'23" | 01:27'49" |
| 17 | 05'27" | 01:33'16" |
| 18 | 05'25" | 01:38'41" |
| 19 | 05'31" | 01:44'12" |
| 20 | 05'28" | 01:49'40" |
| 21 | 05'29" | 01:55'09" |
| 21.1 | 07'20" | 01:55'42" |
展開計圈分析
留言 
