11.6 km | 01:12:47 | 06:16/km日期: 2014-04-27 07:08 - 地點: 大鵬灣 - 天氣: 熱 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 06'18" / 06'28" / 06'25" / 06'18" / 06'19" / 06'03" / 06'07" / 06'21" / 06'28" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 977 / 977 |
| 2 | | 06'17" (+00'21") | 1004 / 1981 |
| 3 | | 06'27" (+00'31") | 1005 / 2987 |
| 4 | | 06'24" (+00'28") | 1001 / 3988 |
| 5 | | 06'19" (+00'23") | 1007 / 4995 |
| 6 | | 06'17" (+00'21") | 1014 / 6010 |
| 7 | | 06'04" (+00'08") | 996 / 7007 |
| 8 | | 06'05" (+00'09") | 1005 / 8012 |
| 9 | | 06'22" (+00'26") | 1006 / 9019 |
| 10 | | 06'29" (+00'33") | 1004 / 10023 |
| 11 | | 06'11" (+00'15") | 1004 / 11028 |
| 12 | | 05'57" (+00'01") | 616 / 11644 |
太晚起跑了,差點跑不回來,一路有結呼走的朋友為我加油,典哥,又放我鴿子~~~
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 06'28" | 00:18'43" |
| 4 | 06'25" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'19" | 00:37'45" |
| 7 | 06'03" | 00:43'48" |
| 8 | 06'07" | 00:49'55" |
| 9 | 06'21" | 00:56'16" |
| 10 | 06'28" | 01:02'44" |
| 11 | 06'14" | 01:08'58" |
| 11.6 | 06'17" | 01:12'47" |
展開計圈分析
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