15.6 km | 01:24:22 | 05:23/km日期: 2014-04-24 17:39 - 地點: 台南體育場 - 天氣: 還不熱 - 卡路里: 1333 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'04" / 06'00" / 05'53" / 05'32" / 05'13" / 05'12" / 05'07" / 04'58" / 04'38" / 04'50" / 05'17" / 05'22" / 05'21" / 05'20" / 05'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1001 / 1001 |
| 2 | | 06'00" (+01'22") | 1014 / 2016 |
| 3 | | 05'51" (+01'13") | 1000 / 3017 |
| 4 | | 05'31" (+00'53") | 1017 / 4034 |
| 5 | | 05'13" (+00'35") | 1003 / 5037 |
| 6 | | 05'11" (+00'33") | 999 / 6037 |
| 7 | | 05'06" (+00'28") | 1014 / 7051 |
| 8 | | 04'55" (+00'17") | 1007 / 8058 |
| 9 | | 04'38" | 1002 / 9061 |
| 10 | | 04'51" (+00'13") | 1013 / 10074 |
| 11 | | 05'18" (+00'40") | 1013 / 11088 |
| 12 | | 05'21" (+00'43") | 1004 / 12092 |
| 13 | | 05'22" (+00'44") | 1008 / 13100 |
| 14 | | 05'19" (+00'41") | 1000 / 14101 |
| 15 | | 05'19" (+00'41") | 1018 / 15120 |
| 16 | | 05'39" (+01'01") | 638 / 15758 |
慶祝星光馬報名~
今年要吃吃喝喝把去年沒吃到的補回來
多跑一點
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'32" | 00:23'29" |
| 5 | 05'13" | 00:28'42" |
| 6 | 05'12" | 00:33'54" |
| 7 | 05'07" | 00:39'01" |
| 8 | 04'58" | 00:43'59" |
| 9 | 04'38" | 00:48'37" |
| 10 | 04'50" | 00:53'27" |
| 11 | 05'17" | 00:58'44" |
| 12 | 05'22" | 01:04'06" |
| 13 | 05'21" | 01:09'27" |
| 14 | 05'20" | 01:14'47" |
| 15 | 05'21" | 01:20'08" |
| 15.6 | 06'41" | 01:24'22" |
7322.9 km | 
64.6 km
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