9.5 km | 00:56:59 | 05:58/km日期: 2014-04-25 17:02 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 751 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'02" / 05'11" / 05'55" / 06'13" / 06'23" / 06'24" / 06'23" / 05'52" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 991 / 991 |
| 2 | | 05'09" | 1015 / 2006 |
| 3 | | 05'55" (+00'46") | 1004 / 3010 |
| 4 | | 06'13" (+01'04") | 1008 / 4019 |
| 5 | | 06'22" (+01'13") | 1010 / 5029 |
| 6 | | 06'25" (+01'16") | 1002 / 6032 |
| 7 | | 06'20" (+01'11") | 1013 / 7045 |
| 8 | | 05'52" (+00'43") | 1003 / 8049 |
| 9 | | 05'38" (+00'29") | 1012 / 9061 |
| 10 | | 05'36" (+00'27") | 463 / 9524 |
4月累積里程 :
115.39 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'11" | 00:11'13" |
| 3 | 05'55" | 00:17'08" |
| 4 | 06'13" | 00:23'21" |
| 5 | 06'23" | 00:29'44" |
| 6 | 06'24" | 00:36'08" |
| 7 | 06'23" | 00:42'31" |
| 8 | 05'52" | 00:48'23" |
| 9 | 05'40" | 00:54'03" |
| 9.5 | 05'35" | 00:56'59" |
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