10.9 km | 01:12:30 | 06:40/km日期: 2014-04-24 05:04 - 地點: 成蘆橋下 - 天氣: 雨 - 卡路里: 853 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'41" / 06'48" / 08'42" / 09'04" / 06'47" / 06'11" / 06'55" / 05'52" / 05'39" / 05'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'45" (+01'15") | 1012 / 2012 |
| 3 | | 08'43" (+03'13") | 1014 / 3026 |
| 4 | | 09'08" (+03'38") | 1023 / 4050 |
| 5 | | 06'35" (+01'05") | 1005 / 5055 |
| 6 | | 06'19" (+00'49") | 1012 / 6068 |
| 7 | | 06'45" (+01'15") | 1001 / 7069 |
| 8 | | 05'51" (+00'21") | 1015 / 8084 |
| 9 | | 05'34" (+00'04") | 1008 / 9092 |
| 10 | | 05'30" | 1006 / 10098 |
| 11 | | 05'00" | 772 / 10871 |
小腿痛.慢跑......................................
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 08'42" | 00:22'11" |
| 4 | 09'04" | 00:31'15" |
| 5 | 06'47" | 00:38'02" |
| 6 | 06'11" | 00:44'13" |
| 7 | 06'55" | 00:51'08" |
| 8 | 05'52" | 00:57'00" |
| 9 | 05'39" | 01:02'39" |
| 10 | 05'32" | 01:08'11" |
| 10.9 | 04'57" | 01:12'30" |
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