13.2 km | 01:21:07 | 06:07/km日期: 2018-12-27 17:59 - 總爬升: 293 m - 平均心率: 160 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'40" / 05'35" / 21'44" / 06'45" / 06'09" / 07'43" / 05'21" / 05'47" / 05'38" / 07'00" / 06'14" / 05'41" / 06'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+01'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 07'43" (+02'23") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 07'00" (+01'40") | 1000 / 10000 |
| 11 | | 06'13" (+00'53") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+01'10") | 1000 / 13000 |
| 14 | | 05'14" | 242 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
147.08 km 
NIKE ZOOM PEGASUS 34 累積 :
178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 21'44" | 00:32'59" |
| 4 | 06'45" | 00:39'44" |
| 5 | 06'09" | 00:45'53" |
| 6 | 07'43" | 00:53'36" |
| 7 | 05'21" | 00:58'57" |
| 8 | 05'47" | 01:04'44" |
| 9 | 05'38" | 01:10'22" |
| 10 | 07'00" | 01:17'22" |
| 11 | 06'14" | 01:23'36" |
| 12 | 05'41" | 01:29'17" |
| 13 | 06'31" | 01:35'48" |
| 13.2 | 05'13" | 01:37'04" |
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