5.4 km | 00:36:51 | 06:45/km日期: 2018-12-25 19:43 - 平均心率: 128 - 卡路里: 223 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'34" / 07'31" / 06'14" / 06'23" / 07'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 400 / 400 |
| 2 | | 10'51" (+06'46") | 0 / 400 |
| 3 | | 31'11" (+27'06") | 40 / 441 |
| 4 | | 04'18" (+00'13") | 30 / 472 |
| 5 | | 04'16" (+00'11") | 388 / 860 |
| 6 | | 39'24" (+35'19") | 29 / 890 |
| 7 | | 04'05" | 400 / 1290 |
| 8 | | 05'08" (+01'03") | 8 / 1298 |
| 9 | | 38'24" (+34'19") | 32 / 1331 |
| 10 | | 50'06" (+46'01") | 23 / 1354 |
| 11 | | 04'13" (+00'08") | 400 / 1754 |
| 12 | | 07'14" (+03'09") | 2 / 1757 |
| 13 | | 06'56" (+02'51") | 18 / 1775 |
| 14 | | 45'07" (+41'02") | 25 / 1801 |
| 15 | | 04'16" (+00'11") | 400 / 2201 |
| 16 | | 31'31" (+27'26") | 37 / 2238 |
| 17 | | 04'15" (+00'10") | 400 / 2638 |
| 18 | | 28'16" (+24'11") | 41 / 2679 |
| 19 | | 04'17" (+00'12") | 400 / 3079 |
| 20 | | 15'50" (+11'45") | 73 / 3153 |
| 21 | | 04'35" (+00'30") | 400 / 3553 |
| 22 | | 18'51" (+14'46") | 61 / 3614 |
| 23 | | 04'49" (+00'44") | 400 / 4014 |
| 24 | | 18'14" (+14'09") | 63 / 4078 |
| 25 | | 04'26" (+00'21") | 400 / 4478 |
| 26 | | 17'21" (+13'16") | 67 / 4546 |
| 27 | | 04'22" (+00'17") | 400 / 4946 |
| 28 | | 25'30" (+21'25") | 45 / 4991 |
| 29 | | 04'18" (+00'13") | 400 / 5391 |
| 30 | | 23'10" (+19'05") | 57 / 5449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 107.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'31" | 00:14'05" |
| 3 | 06'14" | 00:20'19" |
| 4 | 06'23" | 00:26'42" |
| 5 | 07'10" | 00:33'52" |
| 5.4 | 06'38" | 00:36'51" |
展開計圈分析
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