10.2 km | 00:50:47 | 04:57/km日期: 2018-12-26 20:06 - 卡路里: 606 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'32" / 05'06" / 05'04" / 05'02" / 04'49" / 04'37" / 04'42" / 04'45" / 04'38" / 04'36" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 07'47" (+03'11") | 247 / 10247 |
12月累積里程 : 144.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 04'37" | 00:30'10" |
| 7 | 04'42" | 00:34'52" |
| 8 | 04'45" | 00:39'37" |
| 9 | 04'38" | 00:44'15" |
| 10 | 04'36" | 00:48'51" |
| 10.2 | 07'48" | 00:50'47" |
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